Tuna Salad Wedge - 339 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Tuna Salad Wedge is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 174 GRM (174 g) and 339 calories per serving. The nutritional value of a suggested serving of tuna salad wedge includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 762089262044.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 29.2% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 174 GRM (174 g) of tuna salad wedge has 65% of the recommended daily needs of protein.
Vitamin A 78% of DV
A serving of 174 GRM (174 g) of tuna salad wedge has 78% of the recommended daily needs of vitamin a.
Ingredient List
- Bread (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Whole Spelt Flour
- Salt
- Yeast) Tuna Salad (tuna [tuna
- Water
- Salt]
- Mayonnaise [soybean Oil
- Whole Egg And Egg Yolks
- Water
- Distilled Vinegar]
- Celery
- Dill Pickles
- Red Onion
- Salt
- Black Pepper)
- Lettuce
Nutrition Facts
Serving Size 174 GRM (174 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 29% | |
| Saturated Fat 2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 24% | |
| Dietary Fiber 4g | 28% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 78% | Vitamin C 7% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 17% | |
| Saturated Fat 1.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 10% | |
| Sodium 374mg | 27% | |
| Total Carbohydrate 24.1g | 14% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 45% | Vitamin C 4% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Salad Wedge Nutritional Value
| Nutrient | Suggested Serving 174 GRM (174 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (29%) | 195 kcal (17%) |
| Protein | 19 g (65%) | 10.92 g (37%) |
| Total Lipid (fat) | 11 g (29%) | 6.32 g (17%) |
| Carbohydrate, By Difference | 42 g (24%) | 24.14 g (14%) |
| Fiber, Total Dietary | 4 g (28%) | 2.3 g (16%) |
| Sugars, Total | 4 g (28%) | 2.3 g (16%) |
| Calcium, Ca | 19 mg (3%) | 11 mg (1%) |
| Iron, Fe | 0.71 mg (7%) | 0.41 mg (4%) |
| Sodium, Na | 651 mg (47%) | 374 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 2250 IU (78%) | 1293 IU (45%) |
| Fatty Acids, Total Saturated | 2 g (17%) | 1.15 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (17%) | 17 mg (10%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Tuna Salad Wedge with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in tuna salad wedge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium