Protein Bar - 310 calories
Manufacturer Other
Product Information and Ingredients
Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (85 g) and 310 calories per serving. The nutritional value of a suggested serving of protein bar includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 786560581974.
This product is a good source of protein, zinc, copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in saturated fats.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 BAR (85 g) of protein bar has 53% of the recommended daily needs of protein.
Zinc 35% of DV
A serving of 1 BAR (85 g) of protein bar has 35% of the recommended daily needs of zinc.
Copper 57% of DV
A serving of 1 BAR (85 g) of protein bar has 57% of the recommended daily needs of copper.
Vitamin C 26% of DV
A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily needs of vitamin c.
Thiamin 60% of DV
A serving of 1 BAR (85 g) of protein bar has 60% of the recommended daily needs of thiamin.
Riboflavin 33% of DV
A serving of 1 BAR (85 g) of protein bar has 33% of the recommended daily needs of riboflavin.
Niacin 32% of DV
A serving of 1 BAR (85 g) of protein bar has 32% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 1 BAR (85 g) of protein bar has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-6 30% of DV
A serving of 1 BAR (85 g) of protein bar has 30% of the recommended daily needs of vitamin b-6.
Vitamin B-12 53% of DV
A serving of 1 BAR (85 g) of protein bar has 53% of the recommended daily needs of vitamin b-12.
Vitamin A 26% of DV
A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily needs of vitamin a.
Saturated Fats 30% of DV
A serving of 1 BAR (85 g) of protein bar has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Metamyosyn Vpp Protein Blend (whey Protein Isolate
- Calcium Caseinate
- Milk
- Protein Concentrate
- Whey Protein Hydrolysate
- Casein
- Whey Protein Concentrate
- Egg White
- L-glutamine)
- Milk Chocolate Flavored Coating (maltitol
- Palm Kernel Oil
- Milk Protein Concentrate
- Cocoa
- Calcium Caseinate
- Soy Lecithin
- Natural Flavor)
- Dark Fudge Layer (maltitol Syrup
- Milk Protein Concentrate
- Unsweetened Chocolate
- Palm Kernel Oil
- Water
- Cocoa (processed With Alkali)
- Glycerin
- Soy Lecithin
- Disodium Phosphate
- Salt
- Carrageenan
- Natural Flavor)
- Hydrolyzed Gelatin
- Glycerin
- Water
- Dark Chocolate Flavored Chip (maltitol
- Fractionated Palm Kernel Oil
- Cocoa (processed With Alkali)
- Soy Lecithin
- Natural Flavor
- Salt)
- Maltitol Syrup
- Natural Flavors Canola Oil
- Cocoa (processed With Alkali)
- Vitamin And Mineral Blend (ascorbic Acid
- D-alpha Tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- Biotin
- Copper Gluconate
- D-calcium Pantothenate
- Potassium Iodide
- Vitamin A Palmitate
- Tricalcium Phosphate
- Pyridoxine Hydrochloride
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Cyanocobalamin)
- Sucralose
- Fructooligosaccharides
- Peanut Flour
- Almond Butter
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 32g | ||
| Vitamin A 26% | Vitamin C 26% |
| Calcium 23% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 112mg | 4% | |
| Total Carbohydrate 34.1g | 10% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 38g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 32 g (53%) | 37.65 g (63%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 29 g (8%) | 34.12 g (10%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 350 mg (23%) | 412 mg (27%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Magnesium, Mg | 32 mg (6%) | 38 mg (8%) |
| Phosphorus, P | 150 mg (10%) | 176 mg (12%) |
| Potassium, K | 150 mg (3%) | 176 mg (3%) |
| Sodium, Na | 95 mg (3%) | 112 mg (4%) |
| Zinc, Zn | 4.5 mg (35%) | 5.29 mg (41%) |
| Copper, Cu | 0.6 mg (57%) | 0.71 mg (67%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (26%) | 21.2 mg (30%) |
| Thiamin | 0.85 mg (60%) | 1 mg (71%) |
| Riboflavin | 0.51 mg (33%) | 0.6 mg (39%) |
| Niacin | 6 mg (32%) | 7.06 mg (38%) |
| Pantothenic Acid | 3 mg (51%) | 3.53 mg (60%) |
| Vitamin B-6 | 0.6 mg (30%) | 0.71 mg (36%) |
| Vitamin B-12 | 1.5 µg (53%) | 1.76 µg (62%) |
| Vitamin A, Iu | 1500 IU (26%) | 1765 IU (30%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Protein Bar with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium