Turkey And Swiss Cheese Wedge - 349 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Turkey And Swiss Cheese Wedge is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 164 GRM (164 g) and 349 calories per serving. The nutritional value of a suggested serving of turkey and swiss cheese wedge includes 34 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 762089262051.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 36.13% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 164 GRM (164 g) of turkey and swiss cheese wedge has 58% of the recommended daily needs of protein.
Sodium 57% of DV
A serving of 164 GRM (164 g) of turkey and swiss cheese wedge has 57% of the recommended daily intake of sodium.
Vitamin A 66% of DV
A serving of 164 GRM (164 g) of turkey and swiss cheese wedge has 66% of the recommended daily needs of vitamin a.
Ingredient List
- Bread (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water Whole Wheat Flour
- Whole Spelt Flour
- Salt
- Yeast)
- Turkey (broth
- Salt
- Dextrose
- Sodium Phosphate)
- Lettuce
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Mayonnaise (soybean Oil
- Whole Egg And Egg Yolks
- Water
- Distilled Vinegar)
- Yellow Mustard
Nutrition Facts
Serving Size 164 GRM (164 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 35% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 21% | |
| Dietary Fiber 3.9g | 26% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 66% | Vitamin C 7% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 22% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 11% | |
| Sodium 506mg | 35% | |
| Total Carbohydrate 23.8g | 13% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 40% | Vitamin C 4% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey And Swiss Cheese Wedge Nutritional Value
| Nutrient | Suggested Serving 164 GRM (164 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (29%) | 213 kcal (17%) |
| Protein | 18.01 g (58%) | 10.98 g (35%) |
| Total Lipid (fat) | 14.01 g (35%) | 8.54 g (22%) |
| Carbohydrate, By Difference | 39 g (21%) | 23.78 g (13%) |
| Fiber, Total Dietary | 3.9 g (26%) | 2.4 g (16%) |
| Sugars, Total | 4 g (26%) | 2.44 g (16%) |
| Calcium, Ca | 61 mg (8%) | 37 mg (5%) |
| Iron, Fe | 2.71 mg (25%) | 1.65 mg (15%) |
| Sodium, Na | 830 mg (57%) | 506 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (7%) | 1.5 mg (4%) |
| Vitamin A, Iu | 2001 IU (66%) | 1220 IU (40%) |
| Fatty Acids, Total Saturated | 3 g (25%) | 1.83 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (19%) | 21 mg (11%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Turkey And Swiss Cheese Wedge with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in turkey and swiss cheese wedge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium