Protein Bar - 230 calories
Manufacturer Other
Product Information and Ingredients
Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 230 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 788434107501.
This product is a good source of protein and fiber but is high in saturated fats.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (60 g) of protein bar has 24% of the recommended daily needs of protein.
Fiber 22% of DV
A serving of 1 BAR (60 g) of protein bar has 22% of the recommended daily needs of fiber.
Saturated Fats 18% of DV
A serving of 1 BAR (60 g) of protein bar has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Protein Blend (oh Yeah! Blend Consisting Of Whey Protein Isolate
- Milk Protein Isolate)
- Isomalto-oligosaccharides (prebiotic Fiber)
- Maltitol
- Glycerine
- Sunflower Seed Butter
- Palm Oil
- Palm Kernel Oil
- Natural Flavors
- Non-fat Dry Milk
- Soy Lecithin (an Emulsifier)
- Salt
- Tapioca Starch
- Calcium Carbonate
- Distilled Monoglycerides
- Sucralose And Color Blend (fruit Juice
- Paprika Extract
- Citric Acid And Ascorbic Acid)
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 9g | 22% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 225mg | 6% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 15g | 36% | |
| Sugars 2g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 20 g (24%) | 33.33 g (39%) |
| Total Lipid (fat) | 9 g (8%) | 15 g (14%) |
| Carbohydrate, By Difference | 24 g (5%) | 40 g (8%) |
| Fiber, Total Dietary | 9 g (22%) | 15 g (36%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Phosphorus, P | 40 mg (2%) | 67 mg (3%) |
| Potassium, K | 70 mg (1%) | 117 mg (1%) |
| Sodium, Na | 135 mg (3%) | 225 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Protein Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium