Premium Cured Pork Chorizo - 200 calories
Manufacturer Other
Product Information and Ingredients
Premium Cured Pork Chorizo is manufactured by Other with a suggested serving size of 2.5 ONZ (71 g) and 200 calories per serving. The nutritional value of a suggested serving of premium cured pork chorizo includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072820360510.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 25% of DV
A serving of 2.5 ONZ (71 g) of premium cured pork chorizo has 25% of the recommended daily needs of vitamin a.
Saturated Fats 21% of DV
A serving of 2.5 ONZ (71 g) of premium cured pork chorizo has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Paprika
- Soy Flour Grits
- Salt (salt
- Yellow Prussiate Of Soda [anticaking])
- Vinegar
- Spices
- Red Pepper
- Isolated Soy Product
- Cure (salt
- Sodium Nitrite
- Red#3)
- Garlic Powder
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 20% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 3% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.4g | 28% | |
| Saturated Fat 8.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 13% | |
| Sodium 958mg | 28% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Cured Pork Chorizo Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 282 kcal (10%) |
| Protein | 9 g (13%) | 12.68 g (18%) |
| Total Lipid (fat) | 18 g (20%) | 25.35 g (28%) |
| Carbohydrate, By Difference | 3 g (1%) | 4.23 g (1%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Sodium, Na | 680 mg (20%) | 958 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 1750 IU (25%) | 2465 IU (35%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 56 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Premium Cured Pork Chorizo with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in premium cured pork chorizo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium