Protein Bar - 260 calories
Manufacturer Exo, Inc.
Product Information and Ingredients
Protein Bar is manufactured by Exo, Inc. with a suggested serving size of 1 BAR (60 g) and 260 calories per serving. The nutritional value of a suggested serving of protein bar includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 861703000069.
This product is high in sugars.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 1 BAR (60 g) of protein bar has 34% of the recommended daily intake of sugars.
Ingredient List
- Almonds
- Apricots
- Blueberries
- (blueberries
- Apple Juice Concentrate)
- Strawberries (strawberries
- Apple Juice Concentrate)
- Cricket Flour (acheta Domesticus)
- Honey
- Ground Flaxseeds
- Coconut
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 15% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 6g | 14% | |
| Sugars 14g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 4% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 25% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 58mg | 1% | |
| Total Carbohydrate 38.3g | 8% | |
| Dietary Fiber 10g | 24% | |
| Sugars 23g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 433 kcal (13%) |
| Protein | 10 g (12%) | 16.67 g (20%) |
| Total Lipid (fat) | 16 g (15%) | 26.67 g (25%) |
| Carbohydrate, By Difference | 23 g (5%) | 38.33 g (8%) |
| Fiber, Total Dietary | 6 g (14%) | 10 g (24%) |
| Sugars, Total | 14 g (34%) | 23.33 g (56%) |
| Calcium, Ca | 100 mg (5%) | 167 mg (8%) |
| Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
| Sodium, Na | 35 mg (1%) | 58 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 6 mg (6%) |
| Vitamin A, Iu | 400 IU (5%) | 667 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Exo, Inc. Protein Bar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium