Protein Bars - 260 calories
Manufacturer Exo, Inc.
Product Information and Ingredients
Protein Bars is manufactured by Exo, Inc. with a suggested serving size of 1 BAR (60 g) and 260 calories per serving. The nutritional value of a suggested serving of protein bars includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 8 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 861703000045.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 19% of DV
A serving of 1 BAR (60 g) of protein bars has 19% of the recommended daily needs of fiber.
Sugars 34% of DV
A serving of 1 BAR (60 g) of protein bars has 34% of the recommended daily intake of sugars.
Ingredient List
- Almonds
- Dates
- Prunes
- Cricket Flour (acheta Domesticus)
- Cocoa Nibs
- Chicory Root Fiber
- Flaxseeds
- Cocoa Powder
- Coconut
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 8g | 19% | |
| Sugars 14g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 23% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 75mg | 2% | |
| Total Carbohydrate 41.7g | 8% | |
| Dietary Fiber 13.3g | 32% | |
| Sugars 23g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 433 kcal (13%) |
| Protein | 10 g (12%) | 16.67 g (20%) |
| Total Lipid (fat) | 15 g (14%) | 25 g (23%) |
| Carbohydrate, By Difference | 25 g (5%) | 41.67 g (8%) |
| Fiber, Total Dietary | 8 g (19%) | 13.3 g (32%) |
| Sugars, Total | 14 g (34%) | 23.33 g (56%) |
| Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
| Iron, Fe | 1.44 mg (5%) | 2.4 mg (8%) |
| Sodium, Na | 45 mg (1%) | 75 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 167 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Exo, Inc. Protein Bars with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in protein bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium