Protein Bar - 200 calories
Manufacturer Other
Product Information and Ingredients
Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 200 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 14 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 888849003877.
This product is a good source of protein and fiber .
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (60 g) of protein bar has 24% of the recommended daily needs of protein.
Fiber 34% of DV
A serving of 1 BAR (60 g) of protein bar has 34% of the recommended daily needs of fiber.
Ingredient List
- Protein Blend (milk Protein Isolate
- Whey Protein Isolate)
- Soluble Corn Fiber (prebiotic Fiber)
- Almonds
- Water
- Cocoa Butter
- Dried Raspberries
- Natural Flavors
- Erythritol
- Palm Oil
- Sea Salt
- Calcium Carbonate
- Sucralose
- Steviol Glycosides (stevia)
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 14g | 34% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 4.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 333mg | 8% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 23.3g | 56% | |
| Sugars 3g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 333 kcal (10%) |
| Protein | 20 g (24%) | 33.33 g (39%) |
| Total Lipid (fat) | 9 g (8%) | 15 g (14%) |
| Carbohydrate, By Difference | 21 g (4%) | 35 g (7%) |
| Fiber, Total Dietary | 14 g (34%) | 23.3 g (56%) |
| Sugars, Total | 2 g (5%) | 3.33 g (8%) |
| Calcium, Ca | 200 mg (9%) | 333 mg (15%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Magnesium, Mg | 8 mg (1%) | 13 mg (2%) |
| Phosphorus, P | 80 mg (4%) | 133 mg (6%) |
| Potassium, K | 45 mg (1%) | 75 mg (1%) |
| Sodium, Na | 200 mg (5%) | 333 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 8 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 4.17 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Protein Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium