Stuffed Calamari - 360 calories
Manufacturer Colewillaidan Llc
Product Information and Ingredients
Stuffed Calamari is manufactured by Colewillaidan Llc with a suggested serving size of 3.53 ONZ (100 g) and 360 calories per serving. The nutritional value of a suggested serving of stuffed calamari includes 140 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 891953001547.
This product is a good source of protein but is high in fat and cholesterol.
Calories from fat: a total of 62.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 41% of DV
A serving of 3.53 ONZ (100 g) of stuffed calamari has 41% of the recommended daily needs of protein.
Fat 38% of DV
A serving of 3.53 ONZ (100 g) of stuffed calamari has 38% of the recommended daily intake of fat.
Cholesterol 47% of DV
A serving of 3.53 ONZ (100 g) of stuffed calamari has 47% of the recommended daily intake of cholesterol.
Ingredient List
- Squid
- Vegetable Oil (sunflower And Soy)
- Onion
- Rice
- Tomato
- Spices And Sea Salt
Nutrition Facts
Serving Size 3.53 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 38% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 38% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 47% | |
| Sodium 560mg | 23% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Calamari Nutritional Value
| Nutrient | Suggested Serving 3.53 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (18%) | 360 kcal (18%) |
| Protein | 21 g (41%) | 21 g (41%) |
| Total Lipid (fat) | 25 g (38%) | 25 g (38%) |
| Carbohydrate, By Difference | 12 g (4%) | 12 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 560 mg (23%) | 560 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (47%) | 140 mg (47%) |
Calories Burn off Time
How long would it take to burn off Colewillaidan Llc Stuffed Calamari with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in stuffed calamari.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium