Protein Bar - 190 calories
Manufacturer Other
Product Information and Ingredients
Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 190 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 15 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 888849003884.
This product is a good source of protein and fiber .
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (60 g) of protein bar has 24% of the recommended daily needs of protein.
Fiber 36% of DV
A serving of 1 BAR (60 g) of protein bar has 36% of the recommended daily needs of fiber.
Ingredient List
- Protein Blend (milk Protein Isolate
- Whey Protein Isolate)
- Soluble Corn Fiber (prebiotic Fiber)
- Water
- Almonds
- Cocoa Butter
- Cocoa (processed With Alkali)
- Natural Flavors
- Erythritol
- Palm Oil
- Dextrin
- Sea Salt
- Sunflower Lecithin
- Sucralose
- Color (fruit Juice
- Turmeric)
- Coconut Oil
- Xanthan Gum
- Baking Soda
- Peppermint Oil
- Steviol Glycosides (stevia)
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 15g | 36% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 6.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 350mg | 9% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 25g | 60% | |
| Sugars 2g | ||
| Protein 33g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 317 kcal (10%) |
| Protein | 20 g (24%) | 33.33 g (39%) |
| Total Lipid (fat) | 9 g (8%) | 15 g (14%) |
| Carbohydrate, By Difference | 21 g (4%) | 35 g (7%) |
| Fiber, Total Dietary | 15 g (36%) | 25 g (60%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 150 mg (7%) | 250 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Magnesium, Mg | 8 mg (1%) | 13 mg (2%) |
| Phosphorus, P | 100 mg (5%) | 167 mg (8%) |
| Potassium, K | 125 mg (2%) | 208 mg (3%) |
| Sodium, Na | 210 mg (5%) | 350 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 167 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Protein Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium