Protein Bars - 100 calories
Manufacturer Think Kids
Product Information and Ingredients
Protein Bars is manufactured by Think Kids with a suggested serving size of 1 BAR (28 g) and 100 calories per serving. The nutritional value of a suggested serving of protein bars includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 753656715308.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Isolate
- Calcium Caseinate)
- Brown Rice Syrup
- Chicory Root Fiber
- Creme Coating (cane Sugar
- Palm Kernel Oil
- Nonfat Dry Milk
- Whole Milk
- Soy Lecithin
- Salt)
- Vegetable Glycerol
- Cocoa Soy Crisp (soy Protein Isolate
- Alkalized Cocoa
- Tapioca Starch)
- Almond Butter
- Sunflower Oil
- Alkalized Cocoa
- Creme Drops (cane Sugar
- Palm Kernel And Palm Oil
- Natural Flavor
- Sunflower Lecithin
- Salt)
- Chocolate
- Natural Flavor
- Lecithin
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (28 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 3g | 3% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 5% | |
Saturated Fat 5.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 446mg | 5% | |
Total Carbohydrate 50g | 5% | |
Dietary Fiber 10.7g | 12% | |
Sugars 14g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (28 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 357 kcal (5%) |
Protein | 7 g (4%) | 25 g (14%) |
Total Lipid (fat) | 3.5 g (2%) | 12.5 g (5%) |
Carbohydrate, By Difference | 14 g (1%) | 50 g (5%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 4 g (4%) | 14.29 g (16%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
Sodium, Na | 125 mg (1%) | 446 mg (5%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
Calories Burn off Time
How long would it take to burn off Think Kids Protein Bars with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in protein bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium