Protein Breakfast Sandwich - 180 calories
Manufacturer Other
Product Information and Ingredients
Protein Breakfast Sandwich is manufactured by Other with a suggested serving size of 1 BANGEL SANDWICH (99 g) and 180 calories per serving. The nutritional value of a suggested serving of protein breakfast sandwich includes 25 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 5051379084097.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Egg White Patty (egg White
- Corn Starch
- Salt
- Xanthan Gum)
- Whole Wheat Bagel [whole Wheat Flour
- Water
- Sugar
- Fiber (soy
- Oats
- Cottonseed
- Cellulose)
- Wheat Gluten
- Contains 2% Or Less Of: Farina (wheat)
- Yeast
- Vinegar
- Cultured Wheat Flour
- Salt
- Sodium Stearoyl Lactylate
- Calcium Stearoyl Lactylate
- Monoglyceride
- Mono-and Di-glycerides
- Distilled Monoglycerides
- Calcium Iodate
- Calcium Peroxide
- Ethoxylated Mono-and Diglycerides
- Enzymes
- Ascorbic Acid
- Vitamin A Palmitate
- Soybean Oil
- Calcium Carbonate
- Calcium Sulfate
- Cholecalciferol (vitamin D3)
- Ammonium Sulfate
- Guar Gum
- Monocalcium Phosphate
- Vitamin E (alpha-tocopherol Acetate)
- Calcium Phosphate
- Citric Acid
- Wheat Bran]
- Turkey Breast (turkey Breast
- Turkey Broth
- Contains 2% Or Less Of: Salt
- Sugar
- Sodium Phosphate
- Flavoring)
- Pepper Jack Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Jalapeno Peppers
- Enzymes
- Acetic Acid)
- Spinach
- Nutless Basil Pesto [canola Oil
- Basil
- Spinach
- Olive Oil
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Lemon Juice Concentrate
- Garlic Puree
- Salt
- White Pepper]
Nutrition Facts
Serving Size 1 BANGEL SANDWICH (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 11% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 414mg | 17% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 BANGEL SANDWICH (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 182 kcal (9%) |
| Protein | 15 g (29%) | 15.15 g (29%) |
| Total Lipid (fat) | 7 g (11%) | 7.07 g (11%) |
| Carbohydrate, By Difference | 15 g (5%) | 15.15 g (5%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 3 g (12%) | 3.03 g (12%) |
| Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
| Iron, Fe | 3.6 mg (20%) | 3.64 mg (20%) |
| Sodium, Na | 410 mg (17%) | 414 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 505 IU (10%) |
| Fatty Acids, Total Saturated | 2.51 g (12%) | 2.53 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Protein Breakfast Sandwich with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium