Protein Breakfast Shake - 181 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Protein Breakfast Shake is manufactured by The Kellogg Company with a suggested serving size of 1 BOTTLE (296 ml) and 181 calories per serving. The nutritional value of a suggested serving of protein breakfast shake includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 18 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 038000772580.
This product is a good source of selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 24.86% of the calories in the suggested servig of this product come from fat.
Sugars 213% of DV
A serving of 1 BOTTLE (296 ml) of protein breakfast shake has 213% of the recommended daily intake of sugars.
Selenium 96% of DV
A serving of 1 BOTTLE (296 ml) of protein breakfast shake has 96% of the recommended daily needs of selenium.
Vitamin C 148% of DV
A serving of 1 BOTTLE (296 ml) of protein breakfast shake has 148% of the recommended daily needs of vitamin c.
Riboflavin 98% of DV
A serving of 1 BOTTLE (296 ml) of protein breakfast shake has 98% of the recommended daily needs of riboflavin.
Niacin 93% of DV
A serving of 1 BOTTLE (296 ml) of protein breakfast shake has 93% of the recommended daily needs of niacin.
Pantothenic Acid 148% of DV
A serving of 1 BOTTLE (296 ml) of protein breakfast shake has 148% of the recommended daily needs of pantothenic acid.
Vitamin B-12 259% of DV
A serving of 1 BOTTLE (296 ml) of protein breakfast shake has 259% of the recommended daily needs of vitamin b-12.
Vitamin A 104% of DV
A serving of 1 BOTTLE (296 ml) of protein breakfast shake has 104% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Protein Blend (water Nonfat Milk
- Whey Protein Concentrate Soy Protein Isolate)
- Sugar
- Contains 2% Or Less Of Polydextrose
- Maltodextrin
- Canola Oil
- Natural And Artificial Flavor
- Potassium Citrate
- Gellan Gum
- Cellulose Gum
- Mono- And Diglycerides
- Soy Lecithin
- Salt
- Dipotassium Phosphate
- Carrageenan
- Sucralose
- Acesulfame Potassium Vitamins And Minerals: Magnesium Phosphate
- Tricalcium Phosphate
- Vitamin C (sodium Ascorbate)
- Vitamin E (alpha Tocopherol Acetate)
- Vitamin A Palmitate
- Biotin
- Niacinamide
- Iron (ferric Pyrophosphate)
- Zinc Sulfate
- Calcium Pantothenate
- Manganese Sulfate
- Vitamin D3
- Vitamin K1 Vitamin B6 (pyridoxine Hydro¬chloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Potassium Iodide
- Sodium Selenite
- Chromium Chloride Folic Acid
- Sodium Molybdate
- Vita¬min B12 Sweetened With Nutritive And Nonnutritive Sweeteners
Nutrition Facts
Serving Size 1 BOTTLE (296 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 23% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 29% | |
| Dietary Fiber 5g | 59% | |
| Sugars 18g | ||
| Protein 10g | ||
| Vitamin A 104% | Vitamin C 148% |
| Calcium 79% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 8% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 74mg | 9% | |
| Total Carbohydrate 9.8g | 10% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 50% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Breakfast Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (296 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (27%) | 61 kcal (9%) |
| Protein | 10 g (58%) | 3.38 g (20%) |
| Total Lipid (fat) | 5 g (23%) | 1.69 g (8%) |
| Carbohydrate, By Difference | 29.01 g (29%) | 9.8 g (10%) |
| Fiber, Total Dietary | 5 g (59%) | 1.7 g (20%) |
| Sugars, Total | 18 g (213%) | 6.08 g (72%) |
| Calcium, Ca | 349 mg (79%) | 118 mg (27%) |
| Iron, Fe | 1.45 mg (24%) | 0.49 mg (8%) |
| Magnesium, Mg | 101 mg (71%) | 34 mg (24%) |
| Phosphorus, P | 299 mg (71%) | 101 mg (24%) |
| Potassium, K | 521 mg (33%) | 176 mg (11%) |
| Sodium, Na | 219 mg (27%) | 74 mg (9%) |
| Zinc, Zn | 2.25 mg (61%) | 0.76 mg (20%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 17.8 µg (96%) | 6 µg (32%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (148%) | 10.1 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (98%) | 0.14 mg (32%) |
| Niacin | 5 mg (93%) | 1.69 mg (31%) |
| Pantothenic Acid | 2.5 mg (148%) | 0.85 mg (50%) |
| Vitamin B-6 | 0.5 mg (87%) | 0.17 mg (30%) |
| Vitamin B-12 | 2.1 µg (259%) | 0.71 µg (88%) |
| Vitamin A, Iu | 1749 IU (104%) | 591 IU (35%) |
| Vitamin D | 101 IU (75%) | 34 IU (25%) |
| Vitamin K (phylloquinone) | 20.1 µg (50%) | 6.8 µg (17%) |
| Fatty Acids, Total Saturated | 0.5 g (7%) | 0.17 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (15%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Protein Breakfast Shake with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein breakfast shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium