Tyson, All Natural, Chicken Liver - 110 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Tyson, All Natural, Chicken Liver is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 PIECES (118 g) and 110 calories per serving. The nutritional value of a suggested serving of tyson, all natural, chicken liver includes 470 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 075620568131.
This product is a good source of protein, iron and vitamin a but is high in cholesterol.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 3 PIECES (118 g) of tyson, all natural, chicken liver has 44% of the recommended daily needs of protein.
Iron 71% of DV
A serving of 3 PIECES (118 g) of tyson, all natural, chicken liver has 71% of the recommended daily needs of iron.
Vitamin A 342% of DV
A serving of 3 PIECES (118 g) of tyson, all natural, chicken liver has 342% of the recommended daily needs of vitamin a.
Cholesterol 185% of DV
A serving of 3 PIECES (118 g) of tyson, all natural, chicken liver has 185% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 3 PIECES (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 470mg | 185% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 342% | Vitamin C 0% |
| Calcium 0% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 7% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 398mg | 157% | |
| Sodium 68mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 290% | Vitamin C 0% |
| Calcium 0% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tyson, All Natural, Chicken Liver Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 93 kcal (5%) |
| Protein | 19 g (44%) | 16.1 g (37%) |
| Total Lipid (fat) | 4.5 g (8%) | 3.81 g (7%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 10.8 mg (71%) | 9.15 mg (60%) |
| Sodium, Na | 80 mg (4%) | 68 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 14500 IU (342%) | 12288 IU (290%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.27 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 1.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 470 mg (185%) | 398 mg (157%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Tyson, All Natural, Chicken Liver with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in tyson, all natural, chicken liver.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium