Protein & Fiber Nutritional Booster With Chia & Probiotics - 160 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Protein & Fiber Nutritional Booster With Chia & Probiotics is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 2 SCOOPS (41 g) and 160 calories per serving. The nutritional value of a suggested serving of protein & fiber nutritional booster with chia & probiotics includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 12 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 039978003454.
This product is a good source of protein, fiber and iron .
Protein & Fiber Nutritional Booster With Chia & Probiotics is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 16% of DV
A serving of 2 SCOOPS (41 g) of protein & fiber nutritional booster with chia & probiotics has 16% of the recommended daily needs of protein.
Fiber 20% of DV
A serving of 2 SCOOPS (41 g) of protein & fiber nutritional booster with chia & probiotics has 20% of the recommended daily needs of fiber.
Iron 14% of DV
A serving of 2 SCOOPS (41 g) of protein & fiber nutritional booster with chia & probiotics has 14% of the recommended daily needs of iron.
Ingredient List
- Pea Protein Powder
- Inulin (chicory Root Fiber)
- Chia Seed
- Psyllium Fiber Powder
- Probiotic (organic Inulin
- Bacillus Coagulans Gbi-30 6086)
Nutrition Facts
Serving Size 2 SCOOPS (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 12g | 20% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 5% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 610mg | 10% | |
| Total Carbohydrate 34.2g | 5% | |
| Dietary Fiber 29.3g | 48% | |
| Sugars 2g | ||
| Protein 49g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein & Fiber Nutritional Booster With Chia & Probiotics Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 390 kcal (8%) |
| Protein | 20 g (16%) | 48.78 g (39%) |
| Total Lipid (fat) | 3 g (2%) | 7.32 g (5%) |
| Carbohydrate, By Difference | 14 g (2%) | 34.15 g (5%) |
| Fiber, Total Dietary | 12 g (20%) | 29.3 g (48%) |
| Sugars, Total | 1 g (2%) | 2.44 g (4%) |
| Calcium, Ca | 40 mg (1%) | 98 mg (3%) |
| Iron, Fe | 6.3 mg (14%) | 15.37 mg (35%) |
| Sodium, Na | 250 mg (4%) | 610 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Protein & Fiber Nutritional Booster With Chia & Probiotics with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in protein & fiber nutritional booster with chia & probiotics.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium