Protein & Greens Drink Mix Powder - 120 calories
Manufacturer Vega
Product Information and Ingredients
Protein & Greens Drink Mix Powder is manufactured by Vega with a suggested serving size of 1 SCOOP (31 g) and 120 calories per serving. The nutritional value of a suggested serving of protein & greens drink mix powder includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 838766006444.
This product is a good source of protein, iron, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine .
Protein & Greens Drink Mix Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 12% of DV
A serving of 1 SCOOP (31 g) of protein & greens drink mix powder has 12% of the recommended daily needs of protein.
Iron 9% of DV
A serving of 1 SCOOP (31 g) of protein & greens drink mix powder has 9% of the recommended daily needs of iron.
Tryptophan 22% of DV
A serving of 1 SCOOP (31 g) of protein & greens drink mix powder has 22% of the recommended daily needs of tryptophan.
Threonine 17% of DV
A serving of 1 SCOOP (31 g) of protein & greens drink mix powder has 17% of the recommended daily needs of threonine.
Isoleucine 22% of DV
A serving of 1 SCOOP (31 g) of protein & greens drink mix powder has 22% of the recommended daily needs of isoleucine.
Leucine 18% of DV
A serving of 1 SCOOP (31 g) of protein & greens drink mix powder has 18% of the recommended daily needs of leucine.
Lysine 19% of DV
A serving of 1 SCOOP (31 g) of protein & greens drink mix powder has 19% of the recommended daily needs of lysine.
Phenylalanine 14% of DV
A serving of 1 SCOOP (31 g) of protein & greens drink mix powder has 14% of the recommended daily needs of phenylalanine.
Valine 19% of DV
A serving of 1 SCOOP (31 g) of protein & greens drink mix powder has 19% of the recommended daily needs of valine.
Histidine 15% of DV
A serving of 1 SCOOP (31 g) of protein & greens drink mix powder has 15% of the recommended daily needs of histidine.
Ingredient List
- Vega Protein Blend (pea Protein
- Saviseed [sacha Inchi] Protein
- Hemp Seed Protein
- Sprouted Whole Grain Brown Rice Protein)
- Natural Mango
- Peach
- Orange And Pineapple Flavors
- Vega Green Blend (organic Alfalfa Grass Powder
- Spinach Powder
- Broccoli Powder
- Organic Kale Powder)
- Papaya Concentrate Powder (contains Naturally Occurring Enzymes)
- Stevia Leaf Extract
- Xanthan Gum
- Citric Acid
- Malic Acid
Nutrition Facts
Serving Size 1 SCOOP (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 1% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 613mg | 8% | |
| Total Carbohydrate 22.6g | 2% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 6g | ||
| Protein 65g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein & Greens Drink Mix Powder Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 387 kcal (6%) |
| Protein | 20 g (12%) | 64.52 g (39%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.61 g (1%) |
| Carbohydrate, By Difference | 7 g (1%) | 22.58 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 2 g (2%) | 6.45 g (8%) |
| Calcium, Ca | 200 mg (5%) | 645 mg (15%) |
| Iron, Fe | 5.4 mg (9%) | 17.42 mg (30%) |
| Sodium, Na | 190 mg (2%) | 613 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.61 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
| Tryptophan | 0.23 g (22%) | 0.76 g (71%) |
| Threonine | 0.72 g (17%) | 2.31 g (55%) |
| Isoleucine | 0.87 g (22%) | 2.81 g (70%) |
| Leucine | 1.63 g (18%) | 5.26 g (58%) |
| Lysine | 1.53 g (19%) | 4.93 g (62%) |
| Methionine | 0.22 g (6%) | 0.69 g (17%) |
| Phenylalanine | 0.98 g (14%) | 3.17 g (46%) |
| Tyrosine | 0.71 g (9%) | 2.28 g (29%) |
| Valine | 0.97 g (19%) | 3.12 g (62%) |
| Arginine | 1.68 g (0%) | 5.43 g (0%) |
| Histidine | 0.44 g (15%) | 1.4 g (48%) |
| Alanine | 0.82 g (0%) | 2.63 g (0%) |
| Aspartic Acid | 2.16 g (0%) | 6.97 g (0%) |
| Glutamic Acid | 3.21 g (0%) | 10.37 g (0%) |
| Glycine | 0.93 g (0%) | 3.01 g (0%) |
| Proline | 0.7 g (0%) | 2.27 g (0%) |
| Serine | 1 g (0%) | 3.22 g (0%) |
Calories Burn off Time
How long would it take to burn off Vega Protein & Greens Drink Mix Powder with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in protein & greens drink mix powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium