Protein Milk Beverage - 191 calories
Manufacturer Shamrock Foods Company
Product Information and Ingredients
Protein Milk Beverage is manufactured by Shamrock Foods Company with a suggested serving size of 12 OZA (354 ml) and 191 calories per serving. The nutritional value of a suggested serving of protein milk beverage includes 28 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2.8 grams of dietary fiber, 6 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 028300004054.
This product is a good source of protein, calcium, phosphorus and vitamin d .
Calories from fat: a total of 21.2% of the calories in the suggested servig of this product come from fat.
Protein 208% of DV
A serving of 12 OZA (354 ml) of protein milk beverage has 208% of the recommended daily needs of protein.
Calcium 191% of DV
A serving of 12 OZA (354 ml) of protein milk beverage has 191% of the recommended daily needs of calcium.
Phosphorus 141% of DV
A serving of 12 OZA (354 ml) of protein milk beverage has 141% of the recommended daily needs of phosphorus.
Vitamin D 126% of DV
A serving of 12 OZA (354 ml) of protein milk beverage has 126% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Skim Milk
- Milk Protein Concentrate
- Cream
- Cocoa
- Soluble Corn Fiber
- Cocoa (processed With Alkali)
- Natural And Artificial Flavor
- Sodium Hexametaphosphate
- Dipotassium Phosphate
- Corn Starch
- Salt
- Sucralose
- Carrageenan
- Lactase Enzyme
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 12 OZA (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 25% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 14% | |
| Dietary Fiber 2.8g | 40% | |
| Sugars 6g | ||
| Protein 30g | ||
| Vitamin A 71% | Vitamin C 0% |
| Calcium 191% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 7% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 9% | |
| Sodium 85mg | 13% | |
| Total Carbohydrate 3.4g | 4% | |
| Dietary Fiber 0.8g | 11% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 54% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Milk Beverage Nutritional Value
| Nutrient | Suggested Serving 12 OZA (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (34%) | 54 kcal (10%) |
| Protein | 29.98 g (208%) | 8.47 g (59%) |
| Total Lipid (fat) | 4.5 g (25%) | 1.27 g (7%) |
| Carbohydrate, By Difference | 12 g (14%) | 3.39 g (4%) |
| Fiber, Total Dietary | 2.8 g (40%) | 0.8 g (11%) |
| Sugars, Total | 5.98 g (85%) | 1.69 g (24%) |
| Calcium, Ca | 701 mg (191%) | 198 mg (54%) |
| Iron, Fe | 1.45 mg (29%) | 0.41 mg (8%) |
| Magnesium, Mg | 25 mg (21%) | 7 mg (6%) |
| Phosphorus, P | 499 mg (141%) | 141 mg (40%) |
| Potassium, K | 280 mg (21%) | 79 mg (6%) |
| Sodium, Na | 301 mg (44%) | 85 mg (13%) |
| Zinc, Zn | 0.28 mg (9%) | 0.08 mg (3%) |
| Copper, Cu | 0.2 mg (79%) | 0.06 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (46%) | 0.05 mg (14%) |
| Vitamin A, Iu | 998 IU (71%) | 282 IU (20%) |
| Vitamin D | 142 IU (126%) | 40 IU (35%) |
| Fatty Acids, Total Saturated | 2.51 g (44%) | 0.71 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 28 mg (33%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Shamrock Foods Company Protein Milk Beverage with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in protein milk beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium