Protein Superfood, All In One Nutrition Shake - 110 calories
Manufacturer Grass Advantage
Product Information and Ingredients
Protein Superfood, All In One Nutrition Shake is manufactured by Grass Advantage with a suggested serving size of 31 GRM (31 g) and 110 calories per serving. The nutritional value of a suggested serving of protein superfood, all in one nutrition shake includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 829835004638.
This product is a good source of protein .
Protein Superfood, All In One Nutrition Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 12% of DV
A serving of 31 GRM (31 g) of protein superfood, all in one nutrition shake has 12% of the recommended daily needs of protein.
Ingredient List
- Green Food Blend (organic Wheat Grass
- Organic Alfalfa
- Organic Barley Grass
- Organic Spinach
- Organic Spirulina
- Organic Chlorella (cracked Cell-wall)
- Organic Broccoli); Protein Blend (organic Pea Protein
- Organic Hemp Protein
- Organic Chia
- Organic Quinoa); Fruit & Vegetable Blend (organic Acai
- Organic Banana
- Organic Beet
- Organic Carrot
- Organic Goji
- Organic Pineapple
- Organic Sweet Potato
- Organic Raspberry
- Organic Rose Hips) Other Ingredients: Natural Vanilla Flavor
- Xanthan Gum
- Organic Stevia
- Organic Madagascar Vanilla
Nutrition Facts
Serving Size 31 GRM (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 3g | 4% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 806mg | 10% | |
| Total Carbohydrate 12.9g | 1% | |
| Dietary Fiber 9.7g | 12% | |
| Sugars 3g | ||
| Protein 65g | ||
| Vitamin A 20% | Vitamin C 5% |
| Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Superfood, All In One Nutrition Shake Nutritional Value
| Nutrient | Suggested Serving 31 GRM (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 355 kcal (6%) |
| Protein | 20 g (12%) | 64.52 g (39%) |
| Total Lipid (fat) | 2.5 g (1%) | 8.06 g (4%) |
| Carbohydrate, By Difference | 4 g (0%) | 12.9 g (1%) |
| Fiber, Total Dietary | 3 g (4%) | 9.7 g (12%) |
| Sugars, Total | 1 g (1%) | 3.23 g (4%) |
| Calcium, Ca | 110 mg (3%) | 355 mg (8%) |
| Iron, Fe | 2.88 mg (5%) | 9.29 mg (16%) |
| Potassium, K | 190 mg (1%) | 613 mg (4%) |
| Sodium, Na | 250 mg (3%) | 806 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (2%) | 9.7 mg (5%) |
| Vitamin A, Iu | 1000 IU (6%) | 3226 IU (20%) |
| Vitamin K (phylloquinone) | 15.2 µg (4%) | 49 µg (13%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grass Advantage Protein Superfood, All In One Nutrition Shake with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in protein superfood, all in one nutrition shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium