Protein-packed Shake - 179 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Protein-packed Shake is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 11 OZA (325 ml) and 179 calories per serving. The nutritional value of a suggested serving of protein-packed shake includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 7.2 grams of dietary fiber, 1 grams of sugar and 30 grams of proteins.

The product's manufacturer code is UPC: 637480064187.

This product is a good source of protein, calcium, phosphorus, pantothenic acid, folate and vitamin b-12 .

Calories from fat: a total of 25.14% of the calories in the suggested servig of this product come from fat.

Protein 191% of DV

A serving of 11 OZA (325 ml) of protein-packed shake has 191% of the recommended daily needs of protein.

Calcium 175% of DV

A serving of 11 OZA (325 ml) of protein-packed shake has 175% of the recommended daily needs of calcium.

Phosphorus 130% of DV

A serving of 11 OZA (325 ml) of protein-packed shake has 130% of the recommended daily needs of phosphorus.

Pantothenic Acid 130% of DV

A serving of 11 OZA (325 ml) of protein-packed shake has 130% of the recommended daily needs of pantothenic acid.

Folate 114% of DV

A serving of 11 OZA (325 ml) of protein-packed shake has 114% of the recommended daily needs of folate.

Vitamin B-12 163% of DV

A serving of 11 OZA (325 ml) of protein-packed shake has 163% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Water
  • Protein Blend (milk Protein Concentrate
  • Calcium Caseinate)
  • Contains Less Than 2% Of Soluble Corn Fiber
  • Sunflower Oil
  • Vitamin & Mineral Blend
  • Salt
  • Natural & Artificial Flavors
  • Dipotassium Phosphate
  • Sodium Hexametaphosphate
  • Carrageenan
  • Gellan Gum
  • Sucralose
  • Sunflower Lecithin Vitamin & Mineral Blend: Magnesium Phosphate
  • Sodium Ascorbate (vitamin C)
  • Zinc Gluconate
  • Dl-alpha-tocopherol Acetate (vitamin E)
  • Manganese Gluconate
  • Niacinamide (vitamin B3)
  • D-calcium Panthothenate (vitamin B5)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Thiamin Hydrochloride (vitamin B1)
  • Chrominium Chloride
  • Riboflavin (vitamin B2)
  • Folic Acid (vitamin B9)
  • Biotin (vitamin B7)
  • Potassium Iodide
  • Sodium Molybdate
  • Sodium Selenite
  • Phylloquinone (vitamin K1)
  • Cholecalciferol (vitamin D3)
  • Cyanocobalamin (vitamin B12)

Nutrition Facts

Serving Size 11 OZA (325 ml)

Amount Per Serving
Calories 179 Calories from Fat 45
% Daily Value*
Total Fat 5g 25%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 22%
Sodium 0mg 0%
Total Carbohydrate 8g 9%
Dietary Fiber 7.2g 94%
Sugars 1g
Protein 30g
Vitamin A 0% Vitamin C 49%
Calcium 175% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 55 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 7%
Sodium 62mg 8%
Total Carbohydrate 2.5g 3%
Dietary Fiber 2.2g 29%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 15%
Calcium 54% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Protein-packed Shake Nutritional Value

Nutrient Suggested Serving 11 OZA (325 ml) Standard Serving 100g
Energy179 kcal (29%)55 kcal (9%)
Protein30 g (191%)9.23 g (59%)
Total Lipid (fat)5 g (25%)1.54 g (8%)
Carbohydrate, By Difference8 g (9%)2.46 g (3%)
Fiber, Total Dietary7.2 g (94%)2.2 g (29%)
Sugars, Total1.01 g (13%)0.31 g (4%)
Calcium, Ca699 mg (175%)215 mg (54%)
Iron, Fe0 mg (0%)0 mg (0%)
Magnesium, Mg120 mg (93%)37 mg (29%)
Phosphorus, P500 mg (130%)154 mg (40%)
Potassium, K159 mg (11%)49 mg (3%)
Sodium, Na202 mg (27%)62 mg (8%)
Zinc, Zn2.99 mg (88%)0.92 mg (27%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se13 µg (77%)4 µg (24%)
Vitamin C, Total Ascorbic Acid9.1 mg (49%)2.8 mg (15%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (85%)0.11 mg (28%)
Niacin4 mg (81%)1.23 mg (25%)
Pantothenic Acid2 mg (130%)0.62 mg (40%)
Vitamin B-60.4 mg (76%)0.12 mg (23%)
Folate, Total140 µg (114%)43 µg (35%)
Vitamin B-121.2 µg (163%)0.37 µg (50%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D39 IU (32%)12 IU (10%)
Vitamin K (phylloquinone)15.9 µg (43%)4.9 µg (13%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated4 g (0%)1.23 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (22%)6 mg (7%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Protein-packed Shake with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein-packed shake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics22 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium