Waffles - 210 calories

Manufacturer Van's International Foods

Product Information and Ingredients

Waffles is manufactured by Van's International Foods with a suggested serving size of 2 WAFFLES (84 g) and 210 calories per serving. The nutritional value of a suggested serving of waffles includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 089947302811.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • (that We Are Proud Of!) Water
  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Van's Power Grain Mix (whole Wheat Flour
  • Wheat
  • Oats
  • Millet
  • Rice)
  • Wheat Protein Isolate
  • Non-gmo Expeller Pressed Canola Oil
  • Cane Sugar
  • Organic Blueberry Flavor (organic Cane Sugar
  • Organic Rice Flour
  • Organic Potato Starch
  • Organic Dried Blueberries
  • Organic Natural Flavor
  • Organic Sunflower Oil)
  • Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate
  • Baking Soda
  • Rice Flour
  • Monocalcium Phosphate)
  • Soy Lecithin
  • Wheat Gluten
  • Oat Fiber
  • Natural Flavor
UPC Code: 089947302811
Waffles UPC Bar Code UPC: 089947302811

Nutrition Facts

Serving Size 2 WAFFLES (84 g)

Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 8%
Dietary Fiber 1g 3%
Sugars 7g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 7%
Total Carbohydrate 32.1g 9%
Dietary Fiber 1.2g 4%
Sugars 8g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Waffles Nutritional Value

Nutrient Suggested Serving 2 WAFFLES (84 g) Standard Serving 100g
Energy210 kcal (9%)250 kcal (11%)
Protein10 g (16%)11.9 g (20%)
Total Lipid (fat)7 g (9%)8.33 g (11%)
Carbohydrate, By Difference27 g (8%)32.14 g (9%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total7 g (24%)8.33 g (28%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe1 mg (5%)1.19 mg (6%)
Potassium, K40 mg (1%)48 mg (1%)
Sodium, Na170 mg (6%)202 mg (7%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.6 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Van's International Foods Waffles with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in waffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium