Waffles is manufactured by Van's International Foods with a suggested serving size of 2 WAFFLES (84 g) and 210 calories per serving. The nutritional value of a suggested serving of waffles includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 089947302811.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
(that We Are Proud Of!) Water
Enriched Flour (wheat Flour
Malted Barley Flour
Van's Power Grain Mix (whole Wheat Flour
Wheat Protein Isolate
Non-gmo Expeller Pressed Canola Oil
Organic Blueberry Flavor (organic Cane Sugar
Organic Rice Flour
Organic Potato Starch
Organic Dried Blueberries
Organic Natural Flavor
Organic Sunflower Oil)
Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate
How long would it take to burn off Van's International Foods Waffles with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Burn Off Time
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium