Protein Pancake Mix - 290 calories
Manufacturer Other
Product Information and Ingredients
Protein Pancake Mix is manufactured by Other with a suggested serving size of 0.5 cup (70 g) and 290 calories per serving. The nutritional value of a suggested serving of protein pancake mix includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 837654315118.
This product is a good source of protein .
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Protein 29% of DV
A serving of 0.5 cup (70 g) of protein pancake mix has 29% of the recommended daily needs of protein.
Ingredient List
- Gluten Free Oatmeal Flour
- Whey Isolate
- Buttermilk Powder
- Flax Seed Powder
- Cinnamon Chips (sugar
- Palm Oil
- Cinnamon
- Non-fat Dry Milk
- Soy Lecithin)
- Baking Powder
- Pumpkin Pie Spice
- Salt
- Baking Soda
- Cinnamon
- Natural Flavoring
- Xanthan Gum
- Stevia
Nutrition Facts
Serving Size 0.5 cup (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 6g | 17% | |
| Sugars 12g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 14% | |
| Saturated Fat 4.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 877mg | 26% | |
| Total Carbohydrate 44.3g | 10% | |
| Dietary Fiber 8.6g | 24% | |
| Sugars 17g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 414 kcal (14%) |
| Protein | 21 g (29%) | 30 g (41%) |
| Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
| Carbohydrate, By Difference | 31 g (7%) | 44.29 g (10%) |
| Fiber, Total Dietary | 6 g (17%) | 8.6 g (24%) |
| Sugars, Total | 12 g (34%) | 17.14 g (48%) |
| Calcium, Ca | 250 mg (13%) | 357 mg (19%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 614 mg (18%) | 877 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.29 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Protein Pancake Mix with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in protein pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium