Organic Icelandic Yogurt - 151 calories
Manufacturer Smari Organics
Product Information and Ingredients
Organic Icelandic Yogurt is manufactured by Smari Organics with a suggested serving size of 5 ONZ (142 g) and 151 calories per serving. The nutritional value of a suggested serving of organic icelandic yogurt includes 50 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 859776003261.
This product is high in sugars.
Calories from fat: a total of 26.82% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 5 ONZ (142 g) of organic icelandic yogurt has 74% of the recommended daily intake of sugars.
Ingredient List
- Organic Grade A Pasteurized Skim Milk
- Organic Grade A Pasteurized Whole Milk
- Organic Blackberries
- Organic Cane Sugar
- Water
- Natural Flavor
- Organic Locust Bean Gum
- Pectin
- Fruit And Vegetable Juice (for Color)
- Live And Active Cultures
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 2g | 11% | |
| Sugars 13g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 7% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 14mg | 1% | |
| Total Carbohydrate 10.6g | 5% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Icelandic Yogurt Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (11%) | 106 kcal (8%) |
| Protein | 12.99 g (36%) | 9.15 g (25%) |
| Total Lipid (fat) | 4.5 g (10%) | 3.17 g (7%) |
| Carbohydrate, By Difference | 15 g (7%) | 10.56 g (5%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 12.99 g (74%) | 9.15 g (52%) |
| Calcium, Ca | 89 mg (10%) | 63 mg (7%) |
| Iron, Fe | 0.99 mg (8%) | 0.7 mg (6%) |
| Potassium, K | 121 mg (4%) | 85 mg (3%) |
| Sodium, Na | 20 mg (1%) | 14 mg (1%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Smari Organics Organic Icelandic Yogurt with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic icelandic yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium