Protein Plus Bar - 210 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Protein Plus Bar is manufactured by Post Foods, Llc with a suggested serving size of 1 BAR (60 g) and 210 calories per serving. The nutritional value of a suggested serving of protein plus bar includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 097421483567.
This product is a good source of protein .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (60 g) of protein plus bar has 24% of the recommended daily needs of protein.
Ingredient List
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 4g | 10% | |
| Sugars 12g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 333mg | 8% | |
| Total Carbohydrate 41.7g | 8% | |
| Dietary Fiber 6.7g | 16% | |
| Sugars 20g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Plus Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 350 kcal (11%) |
| Protein | 20 g (24%) | 33.33 g (39%) |
| Total Lipid (fat) | 6 g (6%) | 10 g (9%) |
| Carbohydrate, By Difference | 25 g (5%) | 41.67 g (8%) |
| Fiber, Total Dietary | 4 g (10%) | 6.7 g (16%) |
| Sugars, Total | 12 g (29%) | 20 g (48%) |
| Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
| Potassium, K | 100 mg (1%) | 167 mg (2%) |
| Sodium, Na | 200 mg (5%) | 333 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Protein Plus Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in protein plus bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium