Protein Bar - 410 calories
Manufacturer Supreme Protein Inc.
Product Information and Ingredients
Protein Bar is manufactured by Supreme Protein Inc. with a suggested serving size of 1 BAR (96 g) and 410 calories per serving. The nutritional value of a suggested serving of protein bar includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 639372022213.
This product is a good source of protein, copper, vitamin b-6, vitamin b-12 and vitamin a but is high in saturated fats.
Calories from fat: a total of 39.51% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 1 BAR (96 g) of protein bar has 56% of the recommended daily needs of protein.
Copper 43% of DV
A serving of 1 BAR (96 g) of protein bar has 43% of the recommended daily needs of copper.
Vitamin B-6 34% of DV
A serving of 1 BAR (96 g) of protein bar has 34% of the recommended daily needs of vitamin b-6.
Vitamin B-12 60% of DV
A serving of 1 BAR (96 g) of protein bar has 60% of the recommended daily needs of vitamin b-12.
Vitamin A 34% of DV
A serving of 1 BAR (96 g) of protein bar has 34% of the recommended daily needs of vitamin a.
Saturated Fats 58% of DV
A serving of 1 BAR (96 g) of protein bar has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Supreme Protein Blend 30g: (whey Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate)
- Peanut Butter Protein Coating (maltitol
- Palm Kernel Oil
- Milk Protein Isolate
- Peanut Flour
- Peanuts
- Nonfat Milk Solids
- Soy Lecithin [an Emulsifier]
- Salt
- Natural Flavors)
- Caramel Layer (maltitol
- Sweetened Condensed Milk
- Hydrogenated Coconut Oil
- Butter (salted)
- Corn Starch
- Vanilla Extract
- Caramel Color)
- Glycerine
- Peanuts
- Water
- Pretzels (wheat Flour
- Salt
- Vegetable Oil (may Contain One Or More Of The Following: Corn
- Canola
- Cottonseed
- Soybean)
- Corn Syrup
- Sodium Bicarbonate
- Yeast)
- Soy Protein Isolate
- Peanut Flour
- Peanut Butter
- Hydrolyzed Collagen
- Protein Crisps (isolated Soy Protein
- Tapioca Starch
- Salt)
- Palm Kernel Oil
- Soy Lecithin (an Emulsifier)
- Vitamin Mix (dicalcium Phosphate
- Magnesium Phosphate
- Dl-alpha-tocopherol Acetate
- Ascorbic Acid
- Copper Gluconate
- Niacinamide
- Vitamin A Palmitate
- Ferric Orthophosphate
- Biotin
- Zinc Oxide
- Pyridoxine Hydrochloride
- Cyanocobalamin
- Folic Acid
- Manganese Sulfate
- Calcium D-pantothenate
- Riboflavin
- Sodium Selenite
- Thiamine Mononitrate)
- Flax Seed Oil
- Salt
- Potassium Sorbate (a Preservative)
Nutrition Facts
Serving Size 1 BAR (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 27% | |
| Saturated Fat 12g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 6g | ||
| Protein 30g | ||
| Vitamin A 34% | Vitamin C 24% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 427 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 28% | |
| Saturated Fat 12.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 198mg | 8% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 6g | ||
| Protein 31g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (20%) | 427 kcal (21%) |
| Protein | 30 g (56%) | 31.25 g (59%) |
| Total Lipid (fat) | 18 g (27%) | 18.75 g (28%) |
| Carbohydrate, By Difference | 32 g (10%) | 33.33 g (11%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 6 g (23%) | 6.25 g (24%) |
| Calcium, Ca | 150 mg (11%) | 156 mg (12%) |
| Iron, Fe | 2.7 mg (14%) | 2.81 mg (15%) |
| Magnesium, Mg | 24 mg (5%) | 25 mg (6%) |
| Phosphorus, P | 200 mg (15%) | 208 mg (16%) |
| Potassium, K | 210 mg (4%) | 219 mg (4%) |
| Sodium, Na | 190 mg (8%) | 198 mg (8%) |
| Zinc, Zn | 1.5 mg (13%) | 1.56 mg (14%) |
| Copper, Cu | 0.4 mg (43%) | 0.42 mg (45%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 2.9 µg (5%) | 3 µg (5%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (24%) | 15.6 mg (25%) |
| Riboflavin | 0.17 mg (13%) | 0.18 mg (13%) |
| Niacin | 3 mg (18%) | 3.13 mg (19%) |
| Pantothenic Acid | 1 mg (19%) | 1.04 mg (20%) |
| Vitamin B-6 | 0.6 mg (34%) | 0.63 mg (36%) |
| Vitamin B-12 | 1.5 µg (60%) | 1.56 µg (62%) |
| Vitamin A, Iu | 1750 IU (34%) | 1823 IU (35%) |
| Fatty Acids, Total Saturated | 12 g (58%) | 12.5 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Supreme Protein Inc. Protein Bar with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium