Protein Powder - 260 calories

Manufacturer Ross Products Division

Product Information and Ingredients

Protein Powder is manufactured by Ross Products Division with a suggested serving size of 2 SCOOPS (70 g) and 260 calories per serving. The nutritional value of a suggested serving of protein powder includes 60 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 791083624015.

This product is a good source of protein but is high in sugars.

Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 27% of DV

A serving of 2 SCOOPS (70 g) of protein powder has 27% of the recommended daily needs of protein.

Sugars 48% of DV

A serving of 2 SCOOPS (70 g) of protein powder has 48% of the recommended daily intake of sugars.

Ingredient List

  • Whey Protein Concentrate (whey Protein Concentrate
  • Soy Lecithin)
  • Corn Maltodextrin
  • Isomaltulose
  • Waxy Maize Starch-modified
  • Cocoa (processed With Alkali)
  • Calcium Beta-hydroxy-beta-methylbutyrate
  • Natural And Artificial Flavor
  • Salt
  • Acesulfame Potassium And Sucralose

Nutrition Facts

Serving Size 2 SCOOPS (70 g)

Amount Per Serving
Calories 260 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 60mg 14%
Sodium 0mg 0%
Total Carbohydrate 41g 10%
Dietary Fiber 0g 0%
Sugars 17g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 371 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 3%
Saturated Fat 1.4g 5%
Trans Fat 0g
Cholesterol 86mg 20%
Sodium 257mg 8%
Total Carbohydrate 58.6g 14%
Dietary Fiber 0g 0%
Sugars 24g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Protein Powder Nutritional Value

Nutrient Suggested Serving 2 SCOOPS (70 g) Standard Serving 100g
Energy260 kcal (9%)371 kcal (13%)
Protein20 g (27%)28.57 g (39%)
Total Lipid (fat)2 g (2%)2.86 g (3%)
Carbohydrate, By Difference41 g (10%)58.57 g (14%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total17 g (48%)24.29 g (68%)
Calcium, Ca200 mg (11%)286 mg (15%)
Iron, Fe0.36 mg (1%)0.51 mg (2%)
Potassium, K270 mg (4%)386 mg (6%)
Sodium, Na180 mg (5%)257 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (4%)1.43 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (14%)86 mg (20%)

Calories Burn off Time

How long would it take to burn off Ross Products Division Protein Powder with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in protein powder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium