Protein Powder - 260 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Protein Powder is manufactured by Ross Products Division with a suggested serving size of 2 SCOOPS (70 g) and 260 calories per serving. The nutritional value of a suggested serving of protein powder includes 60 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 791083624015.
This product is a good source of protein but is high in sugars.
Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 27% of DV
A serving of 2 SCOOPS (70 g) of protein powder has 27% of the recommended daily needs of protein.
Sugars 48% of DV
A serving of 2 SCOOPS (70 g) of protein powder has 48% of the recommended daily intake of sugars.
Ingredient List
- Whey Protein Concentrate (whey Protein Concentrate
- Soy Lecithin)
- Corn Maltodextrin
- Isomaltulose
- Waxy Maize Starch-modified
- Cocoa (processed With Alkali)
- Calcium Beta-hydroxy-beta-methylbutyrate
- Natural And Artificial Flavor
- Salt
- Acesulfame Potassium And Sucralose
Nutrition Facts
Serving Size 2 SCOOPS (70 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 60mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 3% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 86mg | 20% | |
Sodium 257mg | 8% | |
Total Carbohydrate 58.6g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 29g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Powder Nutritional Value
Nutrient | Suggested Serving 2 SCOOPS (70 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (9%) | 371 kcal (13%) |
Protein | 20 g (27%) | 28.57 g (39%) |
Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
Carbohydrate, By Difference | 41 g (10%) | 58.57 g (14%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (48%) | 24.29 g (68%) |
Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Potassium, K | 270 mg (4%) | 386 mg (6%) |
Sodium, Na | 180 mg (5%) | 257 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (14%) | 86 mg (20%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Protein Powder with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium