Protein Powder - 100 calories

Manufacturer Ross Products Division

Product Information and Ingredients

Protein Powder is manufactured by Ross Products Division with a suggested serving size of 2 SCOOPS (30 g) and 100 calories per serving. The nutritional value of a suggested serving of protein powder includes 25 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 791083624039.

This product is a good source of vitamin c .

Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 78% of DV

A serving of 2 SCOOPS (30 g) of protein powder has 78% of the recommended daily needs of vitamin c.

Ingredient List

  • Whey Protein Concentrate (whey Protein Concentrate
  • Soy Lecithin)
  • Soy Protein Isolate
  • Polydextrose
  • Fructose
  • Micellar Casein
  • Cocoa Powder (processed With Alkali)
  • Short-chain Fructooligosaccharides; Less Than 2% Of The Following: Ascorbic Acid
  • Natural And Artificial Flavor
  • Salt
  • Dl-alpha-tocopheryl Acetate
  • Corn Maltodextrin
  • Carrageenan
  • Xanthan Gum
  • Sucralose
  • Acesulfame Potassium
  • Thiamine Hydrochloride
  • Riboflavin
  • Niacinamide
  • Pyridoxine Hydrochloride
  • Folic Acid
  • Cyanocobalamin And Calcium Pantothenate

Nutrition Facts

Serving Size 2 SCOOPS (30 g)

Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 25mg 3%
Sodium 0mg 0%
Total Carbohydrate 11g 1%
Dietary Fiber 5g 6%
Sugars 4g
Protein 15g
Vitamin A 0% Vitamin C 78%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 1.7g 3%
Trans Fat 0g
Cholesterol 83mg 8%
Sodium 700mg 9%
Total Carbohydrate 36.7g 4%
Dietary Fiber 16.7g 20%
Sugars 13g
Protein 50g
Vitamin A 0% Vitamin C 260%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Protein Powder Nutritional Value

Nutrient Suggested Serving 2 SCOOPS (30 g) Standard Serving 100g
Energy100 kcal (2%)333 kcal (5%)
Protein15 g (9%)50 g (29%)
Total Lipid (fat)1.5 g (1%)5 g (2%)
Carbohydrate, By Difference11 g (1%)36.67 g (4%)
Fiber, Total Dietary5 g (6%)16.7 g (20%)
Sugars, Total4 g (5%)13.33 g (16%)
Calcium, Ca100 mg (2%)333 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K190 mg (1%)633 mg (4%)
Sodium, Na210 mg (3%)700 mg (9%)
Vitamin C, Total Ascorbic Acid156 mg (78%)520 mg (260%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (4%)0.57 mg (13%)
Niacin1.2 mg (2%)4 mg (8%)
Pantothenic Acid0.6 mg (4%)2 mg (12%)
Vitamin B-60.12 mg (2%)0.4 mg (7%)
Folate, Total40 µg (3%)133 µg (10%)
Vitamin B-120.6 µg (8%)2 µg (25%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.67 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (3%)83 mg (8%)

Calories Burn off Time

How long would it take to burn off Ross Products Division Protein Powder with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in protein powder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium