Protein Powder - 150 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Protein Powder is manufactured by Ross Products Division with a suggested serving size of 2 SCOOPS (36 g) and 150 calories per serving. The nutritional value of a suggested serving of protein powder includes 40 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 791083634533.
This product is a good source of protein .
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Protein 14% of DV
A serving of 2 SCOOPS (36 g) of protein powder has 14% of the recommended daily needs of protein.
Ingredient List
- Whey Protein Concentrate
- Milk Protein Concentrate
- Maltodextrin
- Sunflower Oil
- Corn Syrup Solids
- Cocoa (processed With Alkali)
- Guar Gum
- Natural And Artificial Flavor
- Sodium Caseinate
- Sea Salt
- Xanthan Gum
- Soy Lecithin
- Mono- And Diglycerides
- Potassium Phosphate
- Calcium Phosphate
- Acesulfame K
- Sucralose
- Tocopherols Added To Protect Flavor
Nutrition Facts
Serving Size 2 SCOOPS (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 5% | |
| Saturated Fat 2.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 111mg | 13% | |
| Sodium 472mg | 7% | |
| Total Carbohydrate 22.2g | 3% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 6g | ||
| Protein 56g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Powder Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 417 kcal (8%) |
| Protein | 20 g (14%) | 55.56 g (39%) |
| Total Lipid (fat) | 3.5 g (2%) | 9.72 g (5%) |
| Carbohydrate, By Difference | 8 g (1%) | 22.22 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 2 g (3%) | 5.56 g (8%) |
| Calcium, Ca | 300 mg (8%) | 833 mg (23%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Potassium, K | 240 mg (2%) | 667 mg (5%) |
| Sodium, Na | 170 mg (3%) | 472 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.78 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (5%) | 111 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Protein Powder with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium