100% Whey Protein Powder - 150 calories
Manufacturer Ross Products Division
Product Information and Ingredients
100% Whey Protein Powder is manufactured by Ross Products Division with a suggested serving size of 1 PACKET (39 g) and 150 calories per serving. The nutritional value of a suggested serving of 100% whey protein powder includes 80 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 791083642330.
This product is a good source of protein .
100% Whey Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 20% of DV
A serving of 1 PACKET (39 g) of 100% whey protein powder has 20% of the recommended daily needs of protein.
Ingredient List
- Whey Protein Concentrate (whey Protein Concentrate
- Soy Lecithin)
- Corn Maltodextrin
- Cocoa Powder (processed With Alkali); Less Than 2% Of The Following: Natural And Artificial Flavor
- Salt
- Carrageenan
- Xanthan Gum
- Acesulfame Potassium And Sucralose
Nutrition Facts
Serving Size 1 PACKET (39 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 80mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 26g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 3% | |
Saturated Fat 2.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 205mg | 27% | |
Sodium 436mg | 7% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2.6g | 4% | |
Sugars 5g | ||
Protein 67g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whey Protein Powder Nutritional Value
Nutrient | Suggested Serving 1 PACKET (39 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 385 kcal (8%) |
Protein | 26 g (20%) | 66.67 g (51%) |
Total Lipid (fat) | 2 g (1%) | 5.13 g (3%) |
Carbohydrate, By Difference | 7 g (1%) | 17.95 g (2%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 2 g (3%) | 5.13 g (8%) |
Calcium, Ca | 100 mg (3%) | 256 mg (8%) |
Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
Potassium, K | 270 mg (2%) | 692 mg (6%) |
Sodium, Na | 170 mg (3%) | 436 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.56 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (10%) | 205 mg (27%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division 100% Whey Protein Powder with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in 100% whey protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium