100% Whey Protein Powder - 150 calories

Manufacturer Ross Products Division

Product Information and Ingredients

100% Whey Protein Powder is manufactured by Ross Products Division with a suggested serving size of 1 PACKET (39 g) and 150 calories per serving. The nutritional value of a suggested serving of 100% whey protein powder includes 80 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 791083642330.

This product is a good source of protein .

100% Whey Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 20% of DV

A serving of 1 PACKET (39 g) of 100% whey protein powder has 20% of the recommended daily needs of protein.

Ingredient List

  • Whey Protein Concentrate (whey Protein Concentrate
  • Soy Lecithin)
  • Corn Maltodextrin
  • Cocoa Powder (processed With Alkali); Less Than 2% Of The Following: Natural And Artificial Flavor
  • Salt
  • Carrageenan
  • Xanthan Gum
  • Acesulfame Potassium And Sucralose

Nutrition Facts

Serving Size 1 PACKET (39 g)

Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 80mg 10%
Sodium 0mg 0%
Total Carbohydrate 7g 1%
Dietary Fiber 1g 2%
Sugars 2g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 385 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 3%
Saturated Fat 2.6g 5%
Trans Fat 0g
Cholesterol 205mg 27%
Sodium 436mg 7%
Total Carbohydrate 18g 2%
Dietary Fiber 2.6g 4%
Sugars 5g
Protein 67g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

100% Whey Protein Powder Nutritional Value

Nutrient Suggested Serving 1 PACKET (39 g) Standard Serving 100g
Energy150 kcal (3%)385 kcal (8%)
Protein26 g (20%)66.67 g (51%)
Total Lipid (fat)2 g (1%)5.13 g (3%)
Carbohydrate, By Difference7 g (1%)17.95 g (2%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total2 g (3%)5.13 g (8%)
Calcium, Ca100 mg (3%)256 mg (8%)
Iron, Fe0.72 mg (2%)1.85 mg (4%)
Potassium, K270 mg (2%)692 mg (6%)
Sodium, Na170 mg (3%)436 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.56 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol80 mg (10%)205 mg (27%)

Calories Burn off Time

How long would it take to burn off Ross Products Division 100% Whey Protein Powder with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in 100% whey protein powder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium