Protein Powder - 90 calories
Manufacturer Advant Edge
Product Information and Ingredients
Protein Powder is manufactured by Advant Edge with a suggested serving size of 1 SCOOP (27 g) and 90 calories per serving. The nutritional value of a suggested serving of protein powder includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 791083634700.
This product is a good source of zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12 and vitamin a .
Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 13% of DV
A serving of 1 SCOOP (27 g) of protein powder has 13% of the recommended daily needs of zinc.
Selenium 10% of DV
A serving of 1 SCOOP (27 g) of protein powder has 10% of the recommended daily needs of selenium.
Riboflavin 12% of DV
A serving of 1 SCOOP (27 g) of protein powder has 12% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 SCOOP (27 g) of protein powder has 14% of the recommended daily needs of niacin.
Pantothenic Acid 27% of DV
A serving of 1 SCOOP (27 g) of protein powder has 27% of the recommended daily needs of pantothenic acid.
Vitamin B-6 10% of DV
A serving of 1 SCOOP (27 g) of protein powder has 10% of the recommended daily needs of vitamin b-6.
Folate 20% of DV
A serving of 1 SCOOP (27 g) of protein powder has 20% of the recommended daily needs of folate.
Vitamin B-12 41% of DV
A serving of 1 SCOOP (27 g) of protein powder has 41% of the recommended daily needs of vitamin b-12.
Vitamin A 9% of DV
A serving of 1 SCOOP (27 g) of protein powder has 9% of the recommended daily needs of vitamin a.
Ingredient List
- Milk Protein Concentrate
- Soy Protein Isolate
- Polydextrose; Less Than 2% Of: Artificial Flavor
- Salt
- Vitamin And Mineral Blend (ascorbic Acid
- Zinc Gluconate
- Dl-alpha-tocopheryl Acetate
- Niacinamide
- Manganese Gluconate
- Calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Hydrochloride
- Riboflavin
- Chromium
- Folic Acid
- Beta-carotene
- Vitamin D3
- Biotin
- Sodium Molybdate
- Sodium Selenite
- Potassium Iodide
- Phytonadione And Cyanocobalamin)
- Xanthan Gum
- Sucralose And Acesulfame Potassium
Nutrition Facts
Serving Size 1 SCOOP (27 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 5g | 5% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 9% | Vitamin C 3% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 19mg | 2% | |
Sodium 630mg | 7% | |
Total Carbohydrate 29.6g | 3% | |
Dietary Fiber 18.5g | 20% | |
Sugars 4g | ||
Protein 56g |
Vitamin A 35% | Vitamin C 10% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Powder Nutritional Value
Nutrient | Suggested Serving 1 SCOOP (27 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 333 kcal (5%) |
Protein | 15 g (8%) | 55.56 g (29%) |
Total Lipid (fat) | 0.5 g (0%) | 1.85 g (1%) |
Carbohydrate, By Difference | 8 g (1%) | 29.63 g (3%) |
Fiber, Total Dietary | 5 g (5%) | 18.5 g (20%) |
Sugars, Total | 1 g (1%) | 3.7 g (4%) |
Calcium, Ca | 190 mg (4%) | 704 mg (15%) |
Iron, Fe | 1.5 mg (2%) | 5.56 mg (8%) |
Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 80 mg (2%) | 296 mg (6%) |
Potassium, K | 140 mg (1%) | 519 mg (3%) |
Sodium, Na | 170 mg (2%) | 630 mg (7%) |
Zinc, Zn | 5.25 mg (13%) | 19.44 mg (48%) |
Copper, Cu | 0.1 mg (3%) | 0.37 mg (11%) |
Manganese, Mn | 0.27 mg (3%) | 1 mg (12%) |
Selenium, Se | 21.1 µg (10%) | 78 µg (38%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 22.2 mg (10%) |
Thiamin | 0.27 mg (6%) | 1 mg (23%) |
Riboflavin | 0.6 mg (12%) | 2.2 mg (46%) |
Niacin | 8 mg (14%) | 29.63 mg (50%) |
Pantothenic Acid | 5 mg (27%) | 18.52 mg (100%) |
Vitamin B-6 | 0.6 mg (10%) | 2.22 mg (35%) |
Folate, Total | 300 µg (20%) | 1111 µg (75%) |
Folic Acid | 180 µg (0%) | 667 µg (0%) |
Vitamin B-12 | 3.6 µg (41%) | 13.33 µg (150%) |
Vitamin A, Iu | 1750 IU (9%) | 6481 IU (35%) |
Vitamin K (phylloquinone) | 12 µg (3%) | 44.4 µg (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Advant Edge Protein Powder with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium