Pure Milk Protein Bars - 190 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Pure Milk Protein Bars is manufactured by Ross Products Division with a suggested serving size of 1 BAR (50 g) and 190 calories per serving. The nutritional value of a suggested serving of pure milk protein bars includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 791083649490.
This product is a good source of copper .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Copper 17% of DV
A serving of 1 BAR (50 g) of pure milk protein bars has 17% of the recommended daily needs of copper.
Ingredient List
- Milk Protein Concentrate
- Isomalto-oligosaccharide (from Tapioca)
- Peanut Butter
- Sugar
- Whey Protein Isolate
- Whey Protein Concentrate
- Butter
- Date Paste
- Corn Fiber
- Brown Rice Syrup
- Natural Flavors
- Unsweetened Chocolate
- Tapioca Starch
- Corn Syrup
- Glycerine; Less Than 2% Of The Following: Palm Kernel Oil
- Peanut Flour
- Pasteurized Whole Egg Powder
- Invert Sugar
- Nonfat Dry Milk Powder
- Cocoa Butter
- Salt
- Milk Protein Isolate
- Cocoa Powder
- Calcium Carbonate
- Sunflower Lecithin
- Soy Lecithin
- Vanilla Extract
- Xanthan Gum
- Carob Seed Gum
- Beta-carotene
- Vitamin And Mineral Blend (magnesium Oxide
- Ascorbic Acid [vit C]
- Copper Gluconate
- Ferric Orthophosphate [iron]
- Niacinamide [vit B3]
- Dl-alpha-tocopheryl Acetate [vit E]
- Zinc Oxide
- Biotin [vit B7]
- Calcium Pantothenate [vit B5]
- Beta-carotene [vit A]
- Vitamin A Palmitate
- Phytonadione [vit K1]
- Pyridoxine Hydrochloride [vit B6]
- Manganese Sulfate
- Riboflavin [vit B2]
- Thiamine Mononitrate [vit B1]
- Potassium Iodide
- Sodium Selenite
- Cyanocobalamin [vit B12]
- Chromium Chloride
- Folic Acid [vit B9]
- Sodium Molybdate)
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 30mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 4g | 8% | |
Sugars 9g | ||
Protein 15g |
Vitamin A 5% | Vitamin C 5% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 11% | |
Saturated Fat 6g | 15% | |
Trans Fat 0g | ||
Cholesterol 60mg | 10% | |
Sodium 300mg | 6% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 8g | 16% | |
Sugars 18g | ||
Protein 30g |
Vitamin A 10% | Vitamin C 10% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Milk Protein Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 380 kcal (10%) |
Protein | 15 g (15%) | 30 g (29%) |
Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
Carbohydrate, By Difference | 20 g (3%) | 40 g (7%) |
Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
Sugars, Total | 9 g (18%) | 18 g (36%) |
Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
Phosphorus, P | 100 mg (4%) | 200 mg (8%) |
Potassium, K | 160 mg (2%) | 320 mg (3%) |
Sodium, Na | 150 mg (3%) | 300 mg (6%) |
Zinc, Zn | 2.25 mg (10%) | 4.5 mg (20%) |
Copper, Cu | 0.3 mg (17%) | 0.6 mg (33%) |
Manganese, Mn | 0.5 mg (11%) | 1 mg (22%) |
Selenium, Se | 10.5 µg (10%) | 21 µg (19%) |
Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12 mg (10%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
Niacin | 2 mg (6%) | 4 mg (13%) |
Pantothenic Acid | 1 mg (10%) | 2 mg (20%) |
Vitamin B-6 | 0.3 mg (9%) | 0.6 mg (18%) |
Folate, Total | 40 µg (5%) | 80 µg (10%) |
Vitamin B-12 | 0.6 µg (13%) | 1.2 µg (25%) |
Vitamin A, Iu | 500 IU (5%) | 1000 IU (10%) |
Vitamin K (phylloquinone) | 8 µg (3%) | 16 µg (7%) |
Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (5%) | 60 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Pure Milk Protein Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pure milk protein bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium