Protein Powder - 170 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Protein Powder is manufactured by Ross Products Division with a suggested serving size of 2 SCOOPS (44.3 g) and 170 calories per serving. The nutritional value of a suggested serving of protein powder includes 100 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 791083649889.
This product is a good source of protein but is high in cholesterol.
Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 26% of DV
A serving of 2 SCOOPS (44.3 g) of protein powder has 26% of the recommended daily needs of protein.
Cholesterol 15% of DV
A serving of 2 SCOOPS (44.3 g) of protein powder has 15% of the recommended daily intake of cholesterol.
Ingredient List
- Whey Protein Concentrate
- Artificial Flavor Less Than 2% Of: Xanthan Gum
- Sea Salt
- Acesulfame Potassium
- Sucralose
- Soy Lecithin
Nutrition Facts
Serving Size 2 SCOOPS (44.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 4% | |
| Saturated Fat 3.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 226mg | 33% | |
| Sodium 406mg | 7% | |
| Total Carbohydrate 18.1g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 68g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Powder Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (44.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 384 kcal (9%) |
| Protein | 30 g (26%) | 67.72 g (59%) |
| Total Lipid (fat) | 2.5 g (2%) | 5.64 g (4%) |
| Carbohydrate, By Difference | 8 g (1%) | 18.06 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (9%) | 11.29 g (20%) |
| Calcium, Ca | 170 mg (6%) | 384 mg (13%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 300 mg (3%) | 677 mg (6%) |
| Sodium, Na | 180 mg (3%) | 406 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.39 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (15%) | 226 mg (33%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Protein Powder with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium