Protein Punch - 420 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Protein Punch is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (185 g) and 420 calories per serving. The nutritional value of a suggested serving of protein punch includes 30 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 824862006969.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 100% of DV
A serving of 1 CONTAINER (185 g) of protein punch has 100% of the recommended daily intake of fat.
Vitamin C 241% of DV
A serving of 1 CONTAINER (185 g) of protein punch has 241% of the recommended daily needs of vitamin c.
Vitamin A 222% of DV
A serving of 1 CONTAINER (185 g) of protein punch has 222% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli Florets
- Ranch Dressing (canola Oil
- Low Fat Buttermilk
- [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture)
- Water
- Egg Yolk
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean]
- Distilled Vinegar
- Salt
- Dried Garlic
- Sugar
- Dried Onion
- Dried Carrots
- Spices
- Xanthan Gum
- Guar Gum
- Dried Green Onion
- Modified Corn Starch
- Lactic Acid
- Natural Flavor)
- Carrots
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color])
- Almonds
Nutrition Facts
Serving Size 1 CONTAINER (185 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 100% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 8% | |
| Dietary Fiber 5g | 37% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 222% | Vitamin C 241% |
| Calcium 36% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 54% | |
| Saturated Fat 3.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 10% | |
| Sodium 243mg | 19% | |
| Total Carbohydrate 7g | 4% | |
| Dietary Fiber 2.7g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 120% | Vitamin C 130% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Punch Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (185 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (39%) | 227 kcal (21%) |
| Protein | 13.01 g (47%) | 7.03 g (26%) |
| Total Lipid (fat) | 35 g (100%) | 18.92 g (54%) |
| Carbohydrate, By Difference | 13.01 g (8%) | 7.03 g (4%) |
| Fiber, Total Dietary | 5 g (37%) | 2.7 g (20%) |
| Sugars, Total | 4 g (30%) | 2.16 g (16%) |
| Calcium, Ca | 250 mg (36%) | 135 mg (19%) |
| Iron, Fe | 1.79 mg (18%) | 0.97 mg (10%) |
| Sodium, Na | 450 mg (35%) | 243 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 78.1 mg (241%) | 42.2 mg (130%) |
| Vitamin A, Iu | 6000 IU (222%) | 3243 IU (120%) |
| Fatty Acids, Total Saturated | 5.99 g (55%) | 3.24 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (19%) | 16 mg (10%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Protein Punch with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in protein punch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium