Protein Shake Yogurt Drink - 139 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Protein Shake Yogurt Drink is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 BOTTLE (296 ml) and 139 calories per serving. The nutritional value of a suggested serving of protein shake yogurt drink includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036632037992.
This product is a good source of calcium and vitamin d but is high in sugars.
Protein Shake Yogurt Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 166% of DV
A serving of 1 BOTTLE (296 ml) of protein shake yogurt drink has 166% of the recommended daily intake of sugars.
Calcium 91% of DV
A serving of 1 BOTTLE (296 ml) of protein shake yogurt drink has 91% of the recommended daily needs of calcium.
Vitamin D 103% of DV
A serving of 1 BOTTLE (296 ml) of protein shake yogurt drink has 103% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Grade A Non Fat Milk
- Water
- Polydextrose
- Milk Protein Concentrate
- Contains Less Than 1% Of Modified Food Starch
- Lactase (glycerol
- Water
- Enzyme)
- Natural And Artificial Flavors
- Sucralose
- Malic Acid
- Acesulfame Potassium
- Vitamin D3
- Potassium Sorbate (to Maintain Freshness)
- Sodium Citrate
- Yellow 5
- Red 40
- Blue 1
Nutrition Facts
Serving Size 1 BOTTLE (296 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 23% | |
| Dietary Fiber 5g | 59% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 91% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 51mg | 6% | |
| Total Carbohydrate 7.8g | 8% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Shake Yogurt Drink Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (296 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (21%) | 47 kcal (7%) |
| Protein | 11.99 g (70%) | 4.05 g (24%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 23 g (23%) | 7.77 g (8%) |
| Fiber, Total Dietary | 5 g (59%) | 1.7 g (20%) |
| Sugars, Total | 14 g (166%) | 4.73 g (56%) |
| Calcium, Ca | 400 mg (91%) | 135 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 459 mg (29%) | 155 mg (10%) |
| Sodium, Na | 151 mg (19%) | 51 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 139 IU (103%) | 47 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (15%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Protein Shake Yogurt Drink with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in protein shake yogurt drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium