Ahold, Brown Sugar Ham

Serving Size Lifestyle One, Inc.

Nutrition Facts

Serving Size 2 ONZ (56 g)

Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 25mg 5%
Sodium 490mg 11%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 107 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 2%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 45mg 8%
Sodium 875mg 20%
Total Carbohydrate 5.4g 1%
Dietary Fiber 0g 0%
Sugars 5g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Brown Sugar Ham manufactured by Lifestyle One, Inc. with a suggested serving size of 2 ONZ (56 g) has a total of 60 calories. The manufacturer code of Ahold, Brown Sugar Ham is UPC: 021042030008.

Ahold, Brown Sugar Ham is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Ham Cured With: Water
  • Salt
  • Dextrose
  • Brown Sugar
  • Hydrolyzed Soy Protein
  • Sodium Phosphate
  • Corn Syrup Solids
  • Sodium Erythorbate
  • Sodium Nitrite Coated With: Smoke Flavor
  • Clove Extract
  • Cinnamon Extract
  • Paprika Extract
  • Sucralose Other Added Ingredients: Sugar
  • Brown Sugar
  • Powdered Sugar
  • Honey Powder (maltodextrin
  • Honey)
  • Spice Extractives
  • Oil Of Orange
  • Contains 2% Or Less Of Silicon Dioxide
  • Soybean Oil Added To Prevent Caking
UPC Code: 021042030008

Ahold, Brown Sugar Ham Nutritional Value

Nutrient Suggested Serving 2 ONZ (56 g) Standard Serving 100g
Energy60 kcal (2%)107 kcal (3%)
Protein10 g (11%)17.86 g (20%)
Total Lipid (fat)1.5 g (1%)2.68 g (2%)
Carbohydrate, By Difference3 g (1%)5.36 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total3 g (7%)5.36 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na490 mg (11%)875 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.79 g (5%)
Fatty Acids, Total Monounsaturated1 g (0%)1.79 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (5%)45 mg (8%)

Calories Burn off Time

How long would it take to burn off Lifestyle One, Inc. Ahold, Brown Sugar Ham with 60 calories?

Physical ActivityTime
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium