Protein & Superfruit Bar - 240 calories
Manufacturer Thinkthin, Llc
Product Information and Ingredients
Protein & Superfruit Bar is manufactured by Thinkthin, Llc with a suggested serving size of 1 BAR (63 g) and 240 calories per serving. The nutritional value of a suggested serving of protein & superfruit bar includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 10 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 753656715599.
This product is a good source of fiber .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Fiber 25% of DV
A serving of 1 BAR (63 g) of protein & superfruit bar has 25% of the recommended daily needs of fiber.
Ingredient List
- Fruit Blend (dates
- Dried Blueberries Sweetened With Apple Juice Concentrate
- Apple Puree Concentrate
- Acai Powder)
- Protein Blend (whey Protein Concentrate
- Organic Almond Protein
- Organic Sunflower Protein)
- Chicory Root Fiber
- Almond Butter
- Glycerin
- Whole Grain Oats
- Pecans
- Brown Rice Syrup
- Sunflower Oil
- Water
- Natural Flavor
- Chia Seeds
- Beet Powder
- Sunflower Lecithin
- Sea Salt
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Corn Starch)
- Citric Acid
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 BAR (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 10g | 25% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 14% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 238mg | 6% | |
| Total Carbohydrate 52.4g | 11% | |
| Dietary Fiber 15.9g | 40% | |
| Sugars 14g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein & Superfruit Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 381 kcal (12%) |
| Protein | 10 g (12%) | 15.87 g (20%) |
| Total Lipid (fat) | 9 g (9%) | 14.29 g (14%) |
| Carbohydrate, By Difference | 33 g (7%) | 52.38 g (11%) |
| Fiber, Total Dietary | 10 g (25%) | 15.9 g (40%) |
| Sugars, Total | 9 g (23%) | 14.29 g (36%) |
| Calcium, Ca | 80 mg (4%) | 127 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 1.14 mg (4%) |
| Sodium, Na | 150 mg (4%) | 238 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (9%) | 1190 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.59 g (5%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 7.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.76 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Thinkthin, Llc Protein & Superfruit Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in protein & superfruit bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium