Protein & Superfruit Bar - 260 calories
Manufacturer Thinkthin, Llc
Product Information and Ingredients
Protein & Superfruit Bar is manufactured by Thinkthin, Llc with a suggested serving size of 1 BAR (62 g) and 260 calories per serving. The nutritional value of a suggested serving of protein & superfruit bar includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 10 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 753656715612.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Fiber 25% of DV
A serving of 1 BAR (62 g) of protein & superfruit bar has 25% of the recommended daily needs of fiber.
Saturated Fats 22% of DV
A serving of 1 BAR (62 g) of protein & superfruit bar has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Protein Blend (whey Protein Concentrate
- Organic Almond Protein
- Organic Sunflower Protein)
- Date Paste
- Chicory Root Fiber
- Whole Grain Oats
- Almonds
- Glycerin
- Unsweetened Coconut
- Extra Virgin Coconut Oil
- Brown Rice Syrup
- Organic Dark Chocolate Drops (organic Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Dextrose
- Organic Vanilla)
- Chia Seeds
- Natural Flavor
- Sunflower Lecithin
- Sea Salt
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Corn Starch)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 BAR (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 10g | 25% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.4g | 18% | |
| Saturated Fat 11.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 185mg | 5% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 16.1g | 40% | |
| Sugars 15g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein & Superfruit Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 419 kcal (13%) |
| Protein | 10 g (12%) | 16.13 g (20%) |
| Total Lipid (fat) | 12 g (11%) | 19.35 g (18%) |
| Carbohydrate, By Difference | 31 g (6%) | 50 g (10%) |
| Fiber, Total Dietary | 10 g (25%) | 16.1 g (40%) |
| Sugars, Total | 9 g (22%) | 14.52 g (36%) |
| Calcium, Ca | 80 mg (4%) | 129 mg (6%) |
| Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
| Sodium, Na | 115 mg (3%) | 185 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (9%) | 1210 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (22%) | 11.29 g (35%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 4.84 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Thinkthin, Llc Protein & Superfruit Bar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in protein & superfruit bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium