Protein+dairy Beverage - 241 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Protein+dairy Beverage is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (354 ml) and 241 calories per serving. The nutritional value of a suggested serving of protein+dairy beverage includes 39 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 021130045105.
This product is a good source of protein, calcium and vitamin d but is high in sugars.
Calories from fat: a total of 26.18% of the calories in the suggested servig of this product come from fat.
Protein 146% of DV
A serving of 1 CONTAINER (354 ml) of protein+dairy beverage has 146% of the recommended daily needs of protein.
Sugars 311% of DV
A serving of 1 CONTAINER (354 ml) of protein+dairy beverage has 311% of the recommended daily intake of sugars.
Calcium 191% of DV
A serving of 1 CONTAINER (354 ml) of protein+dairy beverage has 191% of the recommended daily needs of calcium.
Vitamin D 175% of DV
A serving of 1 CONTAINER (354 ml) of protein+dairy beverage has 175% of the recommended daily needs of vitamin d.
Ingredient List
- Reduced Fat Milk
- Milk Protein Concentrate*
- Nonfat Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 38% | |
| Saturated Fat 4.5g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 21g | ||
| Vitamin A 89% | Vitamin C 0% |
| Calcium 191% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 11% | |
| Saturated Fat 1.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 13% | |
| Sodium 65mg | 10% | |
| Total Carbohydrate 6.5g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 54% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein+dairy Beverage Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (43%) | 68 kcal (12%) |
| Protein | 20.99 g (146%) | 5.93 g (41%) |
| Total Lipid (fat) | 7.01 g (38%) | 1.98 g (11%) |
| Carbohydrate, By Difference | 23.01 g (27%) | 6.5 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21.98 g (311%) | 6.21 g (88%) |
| Calcium, Ca | 701 mg (191%) | 198 mg (54%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 761 mg (57%) | 215 mg (16%) |
| Sodium, Na | 230 mg (34%) | 65 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (89%) | 353 IU (25%) |
| Vitamin D | 198 IU (175%) | 56 IU (50%) |
| Fatty Acids, Total Saturated | 4.5 g (80%) | 1.27 g (22%) |
| Fatty Acids, Total Monounsaturated | 1.98 g (0%) | 0.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (46%) | 11 mg (13%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Protein+dairy Beverage with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in protein+dairy beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium