Rising Crust Four Cheese Pizza - 301 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Rising Crust Four Cheese Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.17 PIZZA (133 g) and 301 calories per serving. The nutritional value of a suggested serving of rising crust four cheese pizza includes 25 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130106134.
This product is high in sodium.
Calories from fat: a total of 26.91% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 0.17 PIZZA (133 g) of rising crust four cheese pizza has 43% of the recommended daily intake of sodium.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Sugar
- Corn Meal
- Vital Wheat Gluten
- Yeast
- Dough Conditioners [datem
- Ascorbic Acid
- Enzymes
- Sodium Stearoyl Lactylate]
- Salt
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Dextrose
- Artificial Flavor
- Soy Lecithin [processing Aid])
- Sauce (water
- Tomato Paste
- Salt
- Sugar
- Spices
- Onion Powder
- Xanthan Gum
- Garlic Powder)
- Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Parmesan And Romano Cheese Blend [both Made From Pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
Nutrition Facts
Serving Size 0.17 PIZZA (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 18% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 11% | Vitamin C 8% |
| Calcium 20% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 14% | |
| Saturated Fat 3.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 579mg | 32% | |
| Total Carbohydrate 30.8g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rising Crust Four Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (20%) | 226 kcal (15%) |
| Protein | 12 g (31%) | 9.02 g (24%) |
| Total Lipid (fat) | 9 g (18%) | 6.77 g (14%) |
| Carbohydrate, By Difference | 41 g (18%) | 30.83 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4 g (21%) | 3.01 g (16%) |
| Calcium, Ca | 200 mg (20%) | 150 mg (15%) |
| Iron, Fe | 0.72 mg (5%) | 0.54 mg (4%) |
| Sodium, Na | 770 mg (43%) | 579 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 400 IU (11%) | 301 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (30%) | 3.38 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Rising Crust Four Cheese Pizza with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in rising crust four cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium