Pub Style Cheese Pizza - 381 calories
Manufacturer Mystic Pizza Llc
Product Information and Ingredients
Pub Style Cheese Pizza is manufactured by Mystic Pizza Llc with a suggested serving size of 0.25 PIZZA (SLICE) (129 g) and 381 calories per serving. The nutritional value of a suggested serving of pub style cheese pizza includes 40 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 795404151112.
This product is high in fat and saturated fats.
Calories from fat: a total of 49.61% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 0.25 PIZZA (SLICE) (129 g) of pub style cheese pizza has 42% of the recommended daily intake of fat.
Saturated Fats 58% of DV
A serving of 0.25 PIZZA (SLICE) (129 g) of pub style cheese pizza has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (unenriched Wheat Flour (wheat Flour
- Malted Barley Flour)
- Water
- Corn Oil
- Sugar
- Sea Salt
- Yeast)
- Sharp White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt And Enzymes)
- Pizza Sauce (vine-ripened Fresh Tomatoes
- Salt
- Citric Acid)
- Water
- Garlic Seasoning [dehydrated Garlic And Onion
- Spices]
- Sugar
- Sea Salt
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Anti-caking Agent [starch
- Powdered Cellulose}
- Basil)
- Vegetable Oil (may Contain Canola Or Soybean Oil)
Nutrition Facts
Serving Size 0.25 PIZZA (SLICE) (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 42% | |
| Saturated Fat 9g | 58% | |
| Trans Fat 0.5g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 2.1g | 11% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 19% | Vitamin C 13% |
| Calcium 25% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 32% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0.39g | ||
| Cholesterol 31mg | 13% | |
| Sodium 434mg | 23% | |
| Total Carbohydrate 27.1g | 12% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pub Style Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (SLICE) (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (25%) | 295 kcal (19%) |
| Protein | 15 g (38%) | 11.63 g (29%) |
| Total Lipid (fat) | 21 g (42%) | 16.28 g (32%) |
| Carbohydrate, By Difference | 35 g (15%) | 27.13 g (12%) |
| Fiber, Total Dietary | 2.1 g (11%) | 1.6 g (8%) |
| Sugars, Total | 4 g (21%) | 3.1 g (16%) |
| Calcium, Ca | 250 mg (25%) | 194 mg (19%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 560 mg (30%) | 434 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 749 IU (19%) | 581 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (58%) | 6.98 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.39 g (3%) |
| Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Mystic Pizza Llc Pub Style Cheese Pizza with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in pub style cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium