Pudd'n Pouches Daily Pudding - 60 calories
Manufacturer Other
Product Information and Ingredients
Pudd'n Pouches Daily Pudding is manufactured by Other with a suggested serving size of 1 POUCH (85 g) and 60 calories per serving. The nutritional value of a suggested serving of pudd'n pouches daily pudding includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 853021005727.
Pudd'n Pouches Daily Pudding is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Food Starch-modified
- Less Than 15% Of Natural Flavor
- Calcium Phosphate
- Xanthan Gum
- Vegetable (radish) And Fruit (apple
- Blackcurrant) Juice From Concentrate For Color
- Sodium Citrate
- Rebaudioside A
- Vitamin D3
Nutrition Facts
Serving Size 1 POUCH (85 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 59mg | 2% | |
Total Carbohydrate 10.6g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pudd'n Pouches Daily Pudding Nutritional Value
Nutrient | Suggested Serving 1 POUCH (85 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (3%) | 71 kcal (3%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 1.5 g (2%) | 1.76 g (2%) |
Carbohydrate, By Difference | 9 g (3%) | 10.59 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (20%) | 7.06 g (24%) |
Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 50 mg (2%) | 59 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 80 IU (17%) | 94 IU (20%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Pudd'n Pouches Daily Pudding with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in pudd'n pouches daily pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium