Noodle Casserole - 450 calories
Manufacturer Fishpeople, Inc
Product Information and Ingredients
Noodle Casserole is manufactured by Fishpeople, Inc with a suggested serving size of 1 PACKAGE (283 g) and 450 calories per serving. The nutritional value of a suggested serving of noodle casserole includes 119 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 853197004227.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 49.98% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 PACKAGE (283 g) of noodle casserole has 105% of the recommended daily needs of protein.
Fat 109% of DV
A serving of 1 PACKAGE (283 g) of noodle casserole has 109% of the recommended daily intake of fat.
Saturated Fats 212% of DV
A serving of 1 PACKAGE (283 g) of noodle casserole has 212% of the recommended daily intake of saturated fats.
Cholesterol 112% of DV
A serving of 1 PACKAGE (283 g) of noodle casserole has 112% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Albacore Tuna
- Cream
- Egg Noodles (semolina Flour
- Whole Egg
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onions
- Corn
- Butter
- Peas
- Carrots
- Contains 2% Or Less Of Corn Starch
- Balsamic Vinegar
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Shitake Mushrooms
- Anchovy Sauce
- French Brandy
- Parsley
- Organic Lemon Juice
- Thyme
- Mushroom Powder
- Salt
- Organic Cracked Black Pepper
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 109% | |
| Saturated Fat 15g | 212% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 112% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 34% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 11% | Vitamin C 5% |
| Calcium 22% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 38% | |
| Saturated Fat 5.3g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 40% | |
| Sodium 219mg | 26% | |
| Total Carbohydrate 12.7g | 12% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Noodle Casserole Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (64%) | 159 kcal (23%) |
| Protein | 18.99 g (105%) | 6.71 g (37%) |
| Total Lipid (fat) | 24.99 g (109%) | 8.83 g (38%) |
| Carbohydrate, By Difference | 36 g (34%) | 12.72 g (12%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 620 mg (73%) | 219 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 201 IU (11%) | 71 IU (4%) |
| Fatty Acids, Total Saturated | 15 g (212%) | 5.3 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 119 mg (112%) | 42 mg (40%) |
Calories Burn off Time
How long would it take to burn off Fishpeople, Inc Noodle Casserole with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in noodle casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium