Puff Pastry Assortment - 220 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Puff Pastry Assortment is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 4 ASSORTED UNITS (72 g) and 220 calories per serving. The nutritional value of a suggested serving of puff pastry assortment includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 888670026281.
This product is high in saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 25% of DV
A serving of 4 ASSORTED UNITS (72 g) of puff pastry assortment has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Puff Pastry: Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Non Hydrogenated Canola
- Modified Palm And Palm Kernel Oil Shortening
- Water
- Egg
- Salt
- Yeast Cheese & Onion Filling: Cream Cheese Product (cheese [milkfat And/or Cream
- Nonfat Milk
- Bacterial Culture
- Salt
- Guar Gum
- Xanthan Gum
- Locust Bean Gum]
- Whey)
- Water
- Onion
- Cheddar Cheese Product (milk
- Milk Protein Concentrate
- Bacterial Culture
- Salt
- Color [annatto]
- Microbial Enzyme
- Calcium Chloride)
- Ricotta Cheese (whey
- Milk
- Bacterial Culture
- Salt
- Citric Acid)
- Carrot
- Potato Flakes (potato
- Vegetable Monoglyceride
- Sodium Acid Pyrophosphate
- Sodium Stearoyl-2-lactylate
- Bha)
- Egg
- Green Onion
- Dijon Mustard (water
- Mustard Flour
- White Vinegar
- Salt
- Xanthan Gum
- Flavors
- Spices)
- Modified Corn Starch
- Dehydrated Onion
- Salt
- Spice
- Flavor (sunflower Oil
- Natural Flavor) Mushroom & Cheese Filling: Mushroom
- Cream Cheese Product (cheese [milkfat And/or Cream
- Nonfat Milk
- Bacterial Culture
- Salt
- Guar Gum
- Xanthan Gum
- Locust Bean Gum]
- Whey)
- Onion
- Ricotta Cheese (whey
- Milk
- Bacterial Culture
- Salt
- Citric Acid)
- Toasted Wheat Crumbs (enriched Bleached Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Yeast)
- Egg
- Canola Oil
- Denaturated Sherry (contains Salt
- Sulphites)
- Dehydrated Onion
- Potato Flakes (potato
- Vegetable Monoglyceride
- Sodium Acid Pyrophosphate
- Sodium Stearoyl-2-lactylate
- Bha)
- Salt
- Spices
- Dehydrated Garlic Roasted Red Pepper & Cheese Filling: Cream Cheese Product (cheese [milkfat And/or Cream
- Nonfat Milk
- Bacterial Culture
- Salt
- Guar Gum
- Xanthan Gum
- Locust Bean Gum]
- Whey)
- Roasted Red Bell Pepper
- Red Bell Pepper
- Onion
- Parmesan Cheese (milk
- Bacterial Culture
- Salt
- Lipase
- Calcium Chloride
- Microbial Enzyme
- Powdered Cellulose)
- Water
- Tomato Paste
- Breadcrumbs (enriched Bleached Wheat Flour [enriched With Niacin
- Ferrous Sulphate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Yeast
- Salt)
- Red Bell Pepper Concentrate (roasted Red Bell Pepper
- Sugar
- Potato Flour
- Salt
- Flavorings
- Corn Oil)
- Garlic
- Citrus Fiber
- Lemon Juice Concentrate
- Salt
- Vinegar
- Spice
- Guar Gum Spinach & Cheese Filling: Spinach
- Feta Cheese (milk
- Nonfat Milk
- Bacterial Culture
- Calcium Chloride
- Microbial Enzyme
- Salt)
- Onion
- Ricotta Cheese (whey
- Milk
- Bacterial Culture
- Salt
- Citric Acid)
- Cream Cheese Product (cheese [milkfat And/or Cream
- Nonfat Milk
- Bacterial Culture
- Salt
- Guar Gum
- Xanthan Gum
- Locust Bean Gum]
- Whey)
- Water
- Dehydrated Onion
- Potato Flakes (potato
- Vegetable Monoglyceride
- Sodium Acid Pyrophosphate
- Sodium Stearoyl-2-lactylate
- Bha)
- Spices
- Modified Corn Starch
- Dehydrated Garlic
- Salt
Nutrition Facts
Serving Size 4 ASSORTED UNITS (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 17% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 7% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 23% | |
| Saturated Fat 9.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 347mg | 10% | |
| Total Carbohydrate 23.6g | 6% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Puff Pastry Assortment Nutritional Value
| Nutrient | Suggested Serving 4 ASSORTED UNITS (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 306 kcal (11%) |
| Protein | 4 g (6%) | 5.56 g (8%) |
| Total Lipid (fat) | 15 g (17%) | 20.83 g (23%) |
| Carbohydrate, By Difference | 17 g (4%) | 23.61 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 1 g (3%) | 1.39 g (4%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.5 mg (6%) |
| Sodium, Na | 250 mg (8%) | 347 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.3 mg (10%) |
| Vitamin A, Iu | 200 IU (3%) | 278 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 9.72 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Puff Pastry Assortment with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in puff pastry assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium