Margherita Lasagna - 261 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Margherita Lasagna is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 1 cup (227 g) and 261 calories per serving. The nutritional value of a suggested serving of margherita lasagna includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 888670025703.
Calories from fat: a total of 41.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Margherita Tomato Sauce (crushed Tomatoes [tomatoes
- Salt
- Citric Acid]
- Water
- Onion
- Basil
- Cornstarch
- Cane Sugar
- Olive Oil
- Canola Oil
- Salt
- Cultured Dextrose [cultured Dextrose
- Maltodextrin]
- Garlic
- Black Pepper)
- Margherita Bechamel Sauce (ricotta Cheese [pasteurized Whole Milk
- Whey
- Vinegar
- Salt]
- Bechamel Sauce [milk {whole Milk
- Vitamin D3 Added}
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- May Include Powdered Cellulose [to Prevent Caking]
- Onion
- Canola Oil
- Cornstarch
- Salt
- Bay Leaf
- Black Pepper
- Nutmeg]
- Eggs [whole Eggs
- Citric Acid [added To Preserve Color]
- Water {as A Carrier For Citric Acid}]
- Basil
- Garlic
- Black Pepper)
- Pasta (enriched Durum Semolina [durum Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Eggs)
- Tomatoes
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- May Include Powdered Cellulose [to Prevent Caking]
- Fresh Mozzarella [pasteurized Milk
- Vinegar
- Enzymes
- Salt])
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 3g | 27% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 34% | Vitamin C 45% |
| Calcium 61% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 247mg | 23% | |
| Total Carbohydrate 11.5g | 9% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margherita Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 25.99 g (20%) | 11.45 g (9%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
| Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 561 mg (53%) | 247 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Margherita Lasagna with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in margherita lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium