Pulled Chicken - 200 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Pulled Chicken is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 0.5 cup (120 g) and 200 calories per serving. The nutritional value of a suggested serving of pulled chicken includes 60 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 811663029051.
This product is a good source of protein but is high in sugars.
Pulled Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 49% of DV
A serving of 0.5 cup (120 g) of pulled chicken has 49% of the recommended daily needs of protein.
Sugars 101% of DV
A serving of 0.5 cup (120 g) of pulled chicken has 101% of the recommended daily intake of sugars.
Ingredient List
- Boneless Skinless Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of Salt
- Paprika
- Sugar
- Caramel Color
- Granulated Garlic
- Granulated Onion
- Cayenne Pepper
- Green Bell Pepper
- Celery Seed
- Molasses Powder (refinery Syrup
- Cane Molasses
- Cane Caramel Color)
- Black Pepper; Barbeque Sauce: Brown Sugar
- Tomato Ketchup (tomato Concentarte (tomatoes)
- Distilled Vinegar
- Sugar
- Salt
- Onion Powder
- Spices
- Natural Flavoring)
- Honey
- Apple Cider Vinegar
- Tomato Paste
- Pineapple Juice
- Contains 2% Or Less Of Tamarind Paste (tamarind
- Water)
- Smoke Flavor (water
- Natural Hickory Smoke Concentarte)
- Yellow Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spices)
- Kosher Salt
- Jack Daniel's Tennessee Honey Liqueur
- Spices
- Garlic Powder
- Molasses
- Modified Food Starch (corn)
- Caramel Color
- Onion Powder
Nutrition Facts
Serving Size 0.5 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 4% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 20% | |
| Sodium 425mg | 21% | |
| Total Carbohydrate 19.2g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulled Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (12%) | 167 kcal (10%) |
| Protein | 21 g (49%) | 17.5 g (41%) |
| Total Lipid (fat) | 2.5 g (5%) | 2.08 g (4%) |
| Carbohydrate, By Difference | 23 g (9%) | 19.17 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (101%) | 17.5 g (84%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 510 mg (26%) | 425 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.83 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (24%) | 50 mg (20%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Pulled Chicken with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pulled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium