Pork Ribs - 340 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Pork Ribs is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 2 SLICES (161 g) and 340 calories per serving. The nutritional value of a suggested serving of pork ribs includes 80 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 811663029150.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 39.73% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 2 SLICES (161 g) of pork ribs has 69% of the recommended daily needs of protein.
Sugars 180% of DV
A serving of 2 SLICES (161 g) of pork ribs has 180% of the recommended daily intake of sugars.
Sodium 54% of DV
A serving of 2 SLICES (161 g) of pork ribs has 54% of the recommended daily intake of sodium.
Ingredient List
- Boneless Pork Ribs
- Water
- Contains 2% Or Less Of Salt
- Black Pepper
- Sodium Phosphate
- Brown Sugar
- Carrageenan (carrageenan
- Xanthan Gum)
- Granulated Garlic
- Granulated Onion; Barbeque Sauce: Brown Sugar
- Tomato Ketchup (tomato Concentrate (tomatoes)
- Distilled Vinegar
- Sugar
- Salt
- Onion Powder
- Spices
- Natural Flavoring)
- Honey
- Apple Cider Vinegar
- Tomato Paste
- Pineapple Juice
- Contains 2% Or Less Of Tamarind Paste (tamarind
- Water)
- Smoke Flavor (water
- Natural Hickory Smoke Concentrate)
- Yellow Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spices)
- Kosher Salt
- Jack Daniel's Tennessee Honey Liqueur
- Spices
- Garlic Powder
- Molasses
- Modified Food Starch (corn)
- Caramel Color
- Onion Powder
Nutrition Facts
Serving Size 2 SLICES (161 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 37% | |
| Saturated Fat 5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 22g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 23% | |
| Saturated Fat 3.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 27% | |
| Sodium 503mg | 34% | |
| Total Carbohydrate 18.6g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Ribs Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (161 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (27%) | 211 kcal (17%) |
| Protein | 21.99 g (69%) | 13.66 g (43%) |
| Total Lipid (fat) | 15.01 g (37%) | 9.32 g (23%) |
| Carbohydrate, By Difference | 29.99 g (16%) | 18.63 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (180%) | 17.39 g (112%) |
| Calcium, Ca | 19 mg (2%) | 12 mg (1%) |
| Iron, Fe | 1.08 mg (10%) | 0.67 mg (6%) |
| Sodium, Na | 810 mg (54%) | 503 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 62 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (40%) | 3.11 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (43%) | 50 mg (27%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Pork Ribs with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pork ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium