Pulled Chicken - 160 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Pulled Chicken is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 5.33 ONZ (151 g) and 160 calories per serving. The nutritional value of a suggested serving of pulled chicken includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.1 grams of dietary fiber, 22 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 895334001089.
This product is high in sugars.
Pulled Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 133% of DV
A serving of 5.33 ONZ (151 g) of pulled chicken has 133% of the recommended daily intake of sugars.
Ingredient List
- Boneless Skinless Chicken Breast With Rib Meat Tumbled With Water And Seasoning (spices
- Salt
- Paprika
- Sugar
- And Caramel Color)
- Bbq Sauce (dark Brown Sugar
- Sugar
- Water
- Onion
- Apple Cider Vinegar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Tomato Paste
- Vinegar
- Molasses (molasses
- Wheat Starch
- Soy Flour
- Calcium Stearate
- Soy Lecithin)
- Corn Syrup
- Corn Starch
- Vegetable Oil
- Garlic
- Salt
- Sesaoning
- Tennessee Whiskey
- Lemon Juice
- Caramel Color
- Cayenne Pepper
- Black Pepper
- Worcestershire Sauce {maltodextrin
- Worcestershire Sauce (vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- And Sulfating Agents)
- And Silicon Dioxide})
Nutrition Facts
Serving Size 5.33 ONZ (151 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 14% | |
Dietary Fiber 1.1g | 7% | |
Sugars 22g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 6% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 13mg | 7% | |
Sodium 344mg | 22% | |
Total Carbohydrate 17.9g | 9% | |
Dietary Fiber 0.7g | 4% | |
Sugars 15g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 4% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulled Chicken Nutritional Value
Nutrient | Suggested Serving 5.33 ONZ (151 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (12%) | 106 kcal (8%) |
Protein | 9 g (27%) | 5.96 g (18%) |
Total Lipid (fat) | 1.99 g (5%) | 1.32 g (3%) |
Carbohydrate, By Difference | 27 g (14%) | 17.88 g (9%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 22 g (133%) | 14.57 g (88%) |
Calcium, Ca | 39 mg (5%) | 26 mg (3%) |
Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
Sodium, Na | 519 mg (33%) | 344 mg (22%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
Vitamin A, Iu | 199 IU (6%) | 132 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Pulled Chicken with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pulled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium