Pulled Pork - 279 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Pulled Pork is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 0.33 PACKAGE (151 g) and 279 calories per serving. The nutritional value of a suggested serving of pulled pork includes 65 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.1 grams of dietary fiber, 22 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 895334001065.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 35.45% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 0.33 PACKAGE (151 g) of pulled pork has 56% of the recommended daily needs of protein.
Sugars 133% of DV
A serving of 0.33 PACKAGE (151 g) of pulled pork has 133% of the recommended daily intake of sugars.
Sodium 57% of DV
A serving of 0.33 PACKAGE (151 g) of pulled pork has 57% of the recommended daily intake of sodium.
Ingredient List
- Boneless Pork
- Injected With Water
- Salt
- Phosphate
- Rubbed With (black Pepper
- Salt
- Brown Sugar
- Garlic
- Onion)
- Bbq Sauce (dark Brown Sugar
- Sugar
- Water
- Onion
- Apple Cider Vinegar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Tomato Paste
- Vinegar
- Molasses (molasses
- Wheat Starch
- Soy Flour
- Calcium Stearate
- Soy Lecithin)
- Corn Syrup
- Corn Starch
- Vegetable Oil
- Garlic
- Salt
- Seasonings
- Tennessee Whiskey
- Lemon Juice
- Caramel Color
- Cayenne Pepper
- Black Pepper
- Worcestershire Sauce {maltodextrin
- Worcestershire Sauce (vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor And Sulfating Agents)
- And Silicon Dioxide})
Nutrition Facts
Serving Size 0.33 PACKAGE (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 26% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 14% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 22g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 17% | |
| Saturated Fat 2.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 22% | |
| Sodium 596mg | 38% | |
| Total Carbohydrate 17.9g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 15g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulled Pork Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (21%) | 185 kcal (14%) |
| Protein | 19 g (56%) | 12.58 g (37%) |
| Total Lipid (fat) | 10.99 g (26%) | 7.28 g (17%) |
| Carbohydrate, By Difference | 27 g (14%) | 17.88 g (9%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 22 g (133%) | 14.57 g (88%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.43 mg (12%) | 0.95 mg (8%) |
| Sodium, Na | 900 mg (57%) | 596 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 199 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.32 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (33%) | 43 mg (22%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Pulled Pork with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in pulled pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium