Pulled Pork & Biscuits - 479 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Pulled Pork & Biscuits is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (242 g) and 479 calories per serving. The nutritional value of a suggested serving of pulled pork & biscuits includes 60 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1.9 grams of dietary fiber, 23 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 738912022536.
This product is a good source of protein but is high in sugars, sodium and saturated fats.
Calories from fat: a total of 33.82% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 1 PACKAGE (242 g) of pulled pork & biscuits has 104% of the recommended daily needs of protein.
Sugars 223% of DV
A serving of 1 PACKAGE (242 g) of pulled pork & biscuits has 223% of the recommended daily intake of sugars.
Sodium 137% of DV
A serving of 1 PACKAGE (242 g) of pulled pork & biscuits has 137% of the recommended daily intake of sodium.
Saturated Fats 121% of DV
A serving of 1 PACKAGE (242 g) of pulled pork & biscuits has 121% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Seasoned Pulled Pork (pork
- Water
- Natural Flavorings
- Salt)
- Biscuit (enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Contains Less Than 2% Of Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Salt
- Whey
- Buttermilk
- Nonfat Milk
- Monocalcium Phosphate
- Soy Lecithin)
- Water
- Brown Sugar
- Tomato Paste
- Molasses
- Distilled White Vinegar
- Less Than 2% Of Modified Food Starch
- Canola Oil
- Natural Smoke Flavor
- Salt
- Paprika
- Mustard Flour
- Granulated Onion
- Granulated Garlic
- Spice
- Chili Powder (chili Peppers
- Spices
- Salt
- Garlic Powder)
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 67% | |
| Saturated Fat 10g | 121% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 45% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 23g | ||
| Protein 22g | ||
| Vitamin A 24% | Vitamin C 15% |
| Calcium 28% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 28% | |
| Saturated Fat 4.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 20% | |
| Sodium 562mg | 57% | |
| Total Carbohydrate 23.1g | 19% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulled Pork & Biscuits Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (242 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (58%) | 198 kcal (24%) |
| Protein | 22 g (104%) | 9.09 g (43%) |
| Total Lipid (fat) | 18 g (67%) | 7.44 g (28%) |
| Carbohydrate, By Difference | 56 g (45%) | 23.14 g (19%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 22.99 g (223%) | 9.5 g (92%) |
| Calcium, Ca | 150 mg (28%) | 62 mg (12%) |
| Iron, Fe | 3.61 mg (49%) | 1.49 mg (20%) |
| Sodium, Na | 1360 mg (137%) | 562 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.5 mg (6%) |
| Vitamin A, Iu | 501 IU (24%) | 207 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (121%) | 4.13 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (48%) | 25 mg (20%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Pulled Pork & Biscuits with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in pulled pork & biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium