Turtle Creamy Vanilla Ice Cream - 350 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Turtle Creamy Vanilla Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (101 g) and 350 calories per serving. The nutritional value of a suggested serving of turtle creamy vanilla ice cream includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070640450602.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 59.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 1 BAR (101 g) of turtle creamy vanilla ice cream has 36% of the recommended daily intake of fat.
Sugars 113% of DV
A serving of 1 BAR (101 g) of turtle creamy vanilla ice cream has 113% of the recommended daily intake of sugars.
Saturated Fats 66% of DV
A serving of 1 BAR (101 g) of turtle creamy vanilla ice cream has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (milk
- Cream
- Skim Milk
- Sugar
- Corn Syrup
- Contains 1% Or Less Of Whey Protein Concentrate
- Vanilla Extract
- Mono And Diglycerides
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Annatto For Color) Caramel Sauce {sweetened Condensed Whole Milk (milk
- Sugar)
- Sugar
- Corn Syrup
- Water
- Coconut Oil
- Pectin
- Salt
- Sodium Bicarbonate
- Vanilla Extract} Roasted Pecans (pecans
- Cottonseed Oil
- Salt
- Butter) Coating {sugar
- Milk
- Vegetable Oil (coconut
- Soybean)
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin
- Artificial Flavor}
Nutrition Facts
Serving Size 1 BAR (101 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 36% | |
| Saturated Fat 13g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 35% | |
| Saturated Fat 12.9g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 94mg | 4% | |
| Total Carbohydrate 32.7g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turtle Creamy Vanilla Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 BAR (101 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (18%) | 347 kcal (18%) |
| Protein | 5 g (10%) | 4.95 g (10%) |
| Total Lipid (fat) | 23 g (36%) | 22.77 g (35%) |
| Carbohydrate, By Difference | 33 g (11%) | 32.67 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 28 g (113%) | 27.72 g (112%) |
| Calcium, Ca | 150 mg (12%) | 149 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Potassium, K | 135 mg (3%) | 134 mg (3%) |
| Sodium, Na | 95 mg (4%) | 94 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 297 IU (6%) |
| Fatty Acids, Total Saturated | 13 g (66%) | 12.87 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Turtle Creamy Vanilla Ice Cream with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in turtle creamy vanilla ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium