Pulled Pork Shoulder With Peaches - 229 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Pulled Pork Shoulder With Peaches is manufactured by Ahold Usa, Inc. with a suggested serving size of 8 ONZ (227 g) and 229 calories per serving. The nutritional value of a suggested serving of pulled pork shoulder with peaches includes 59 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0.9 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 688267004025.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 15.72% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 8 ONZ (227 g) of pulled pork shoulder with peaches has 98% of the recommended daily needs of protein.
Vitamin C 181% of DV
A serving of 8 ONZ (227 g) of pulled pork shoulder with peaches has 181% of the recommended daily needs of vitamin c.
Ingredient List
- Pork (water
- Potato Starch
- Sea Salt)
- Brown Sugar
- Salt
- Black Pepper Rice: Water
- White Rice
- Wild Rice
- Olive Oil
- Salt
- Pepper Peach Compote: Peaches
- Orange Juice Concentrate (concentrated Orange Juice
- Filtered Water)
- Orange Marmalade (corn Syrup
- High Fructose Corn Syrup
- Orange Peel
- Orange Juice [water
- Orange Juice Concentrate]
- Fruit Pectin
- Citric Acid
- Natural Orange Flavor
- Sodium Citrate)
- Water
- Salt
- Modified Cornstarch
- Brown Sugar
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 34% | Vitamin C 181% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 123mg | 12% | |
| Total Carbohydrate 11.5g | 9% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 80% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulled Pork Shoulder With Peaches Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (26%) | 101 kcal (11%) |
| Protein | 22 g (98%) | 9.69 g (43%) |
| Total Lipid (fat) | 4 g (14%) | 1.76 g (6%) |
| Carbohydrate, By Difference | 25.99 g (20%) | 11.45 g (9%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 279 mg (26%) | 123 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (181%) | 21.1 mg (80%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (45%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Pulled Pork Shoulder With Peaches with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pulled pork shoulder with peaches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium